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Original Message:

To: <Undisclosed-Recipient:;>

Subject: healthy food chart

Date:

Sat, 2 Jun 2012 15:33:26 -0500

This chart is awesome! Everyone can use

it. Please pass it on to others.

Do share this Chart with everyone

Apples Protects your heart Prevents

constipation Blocks diarrhea Improves lung capacity Cushions joints

Apricots Combats cancer Controls blood

pressure Saves your eyesight Shields against Alzheimer's Slows aging

process

Artichokes Aids digestion Lowers

cholesterol Protects your heart Stabilizes blood sugar Guards against

liver disease

Avocados Battles diabetes Lowers

cholesterol Helps stops strokes Controls blood pressure Smoothes skin

Bananas Protects your heart Quiets a

cough Strengthens bones Controls blood pressure Blocks diarrhea

Beans Prevents constipation Helps

hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

Beets Controls blood pressure Combats

cancer Strengthens bones Protects your heart Aids weight loss

Blueberries Combats cancer Protects

your heart Stabilizes blood sugar Boosts memory Prevents constipation

Broccoli Strengthens bones Saves

eyesight Combats cancer Protects your heart Controls blood pressure

Cabbage Combats cancer Prevents

constipation Promotes weight loss Protects your heart Helps hemorrhoids

Cantaloupe Saves eyesight Controls

blood pressure Lowers cholesterol Combats cancer Supports immune system

Carrots Saves eyesight Protects your

heart Prevents constipation Combats cancer Promotes weight loss

Cauliflower Protects against Prostate

Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards

against heart disease

Cherries Protects your heart Combats

Cancer Ends insomnia Slows aging process Shields against Alzheimer's

Chestnuts Promotes weight loss Protects

your heart Lowers cholesterol Combats Cancer Controls blood pressure

Chili peppers Aids digestion Soothes

sore throat Clears sinuses Combats Cancer Boosts immune system

Figs Promotes weight loss Helps stops

strokes Lowers cholesterol Combats Cancer Controls blood pressure

Fish Protects your heart Boosts memory

Protects your heart Combats Cancer Supports immune system

Flax Aids digestion Battles diabetes

Protects your heart Improves mental health Boosts immune system

Garlic Lowers cholesterol Controls

blood pressure Combats cancer Kills bacteria Fights fungus

Grapefruit Protects against heart

attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer

Lowers cholesterol

Grapes Saves eyesight Conquers kidney

stones Combats cancer Enhances blood flow Protects your heart

Green tea Combats cancer Protects your

heart Helps stops strokes Promotes Weight loss Kills bacteria

Honey Heals wounds Aids digestion

Guards against ulcers Increases energy Fights allergies

Lemons Combats cancer Protects your

heart Controls blood pressure Smoothes skin Stops scurvy

Limes Combats cancer Protects your

heart Controls blood pressure Smoothes skin Stops scurvy

Mangoes Combats cancer Boosts memory

Regulates thyroid Aids digestion Shields against Alzheimer's

Mushrooms Controls blood pressure

Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

Oats Lowers cholesterol Combats cancer

Battles diabetes Prevents constipation Smoothes skin

Olive oil Protects your heart Promotes

Weight loss Combats cancer Battles diabetes Smoothes skin

Onions Reduce risk of heart attack

Combats cancer Kills bacteria Lowers cholesterol Fights fungus

Oranges Supports immune systems Combats

cancer Protects your heart Straightens respiration

Peaches Prevents constipation Combats

cancer Helps stops strokes Aids digestion Helps hemorrhoids

Peanuts Protects against heart disease

Promotes Weight loss Combats Prostate Cancer Lowers cholesterol

Aggravates

Diverticulitis

Pineapple Strengthens bones Relieves

colds Aids digestion Dissolves warts Blocks diarrhea

Prunes Slows aging process Prevents

constipation Boosts memory Lowers cholesterol Protects against heart

disease

Rice Protects your heart Battles

diabetes Conquers kidney stones Combats cancer Helps stops strokes

Strawberries Combats cancer Protects

your heart Boosts memory Calms stress

Sweet potatoes Saves your eyesight

Lifts mood Combats cancer Strengthens bones

Tomatoes Protects prostate Combats

cancer Lowers cholesterol Protects your heart

Walnuts Lowers cholesterol Combats

cancer Boosts memory Lifts mood Protects against heart disease

Water Promotes Weight loss Combats

cancer Conquers kidney stones Smoothes skin

Watermelon Protects prostate Promotes

Weight loss Lowers cholesterol Helps stops strokes Controls blood

pressure

Wheat germ Combats Colon Cancer

Prevents constipation Lowers cholesterol Helps stops strokes Improves

digestion

Wheat bran Combats Colon Cancer

Prevents constipation Lowers cholesterol Helps stops strokes Improves

digestion

Yogurt Guards against ulcers

Strengthens bones Lowers cholesterol Supports immune systems Aids

digestion

FINALLY, DON'T JUST KEEP THIS EMAIL...

PLEASE FORWARD IT TO YOUR FRIENDS

Respect everyone and they will respect you back, remember the best gifts

come in small packages.

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