Guest guest Posted July 26, 2012 Report Share Posted July 26, 2012 Hello, all, I just had my first quinoa in a salad a couple of days ago and was so taken with it that I found where to buy it, bought some and cooked it--a diabetic-friendly quinoa pudding. It turned out a little too crunchy, so I either did not have enough water or didn't cook it long enough. It seems that this dish is a good replacement for other grains with a glycemic index value of 53 and a glycemic load value of 13. It is also supposed to have many nutrients. Well, I'm fascinated with these little bird seeds. Do tell me of your experience with quinoa. Dotty Quote Link to comment Share on other sites More sharing options...
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