SIMPLE VEGGIE SKEWERS

[Guest guest]

SIMPLE VEGGIE SKEWERS

Yield: 12 appetizers

Source: The Complete Diabetes Prevention Plan

Info: http://diabeticgourmet.com/book_archive/details/60.shtml

Print: http://diabeticgourmet.com/recipes/html/779.shtml

Ingredients

- 1 medium-small zucchini squash

- 12 cubes (3/4-inches each) reduced-fat white cheddar,

provolone, or Swiss cheese (about 3 ounces)

- 12 small whole fresh mushrooms

- 12 pitted jumbo black olives

- 12 cherry or grape tomatoes

- 12 wooden skewers (6-inches each)

- 1/2 cup light ranch salad dressing (optional)

Directions

Trim the ends off the zucchini, quarter it

lengthwise, and cut into 3/4-inch pieces.

Thread 1 of the zucchini pieces, 1 cube of cheese, 1 mushroom,

1 olive, 1 tomato, and another zucchini piece onto each skewer.

Serve immediately (accompanied by the dressing if desired)

or cover and chill for several hours before serving.

Nutritional Information (Per Serving)

Calories: 58; Protein: 5 g; Sodium: 138 mg;

Cholesterol: 7 mg; Fat: 2.8 g;

Dietary Fiber: 1 g; Carbohydrates: 2 g

Exchanges: 1/2 Vegetable, 1/2 Medium-Fat Meat

'All that I have seen teaches me to trust God for all I have not seen.'

~Sugar