Consider This Before You Reach For

[Guest guest]

" Consider This Before You Reach For

That High Calorie Little Tidbit "

So many times we rationalize our eating. We think those little extras are

not going to affect our weight loss efforts.

You know... a few fries at the local hamburger place, an extra packet of

dressing at dinner, a jelly donut on coffee break...

But did you know you have to walk the following lengths of time at a pace of

3 mph to burn up these extra calories?

Large Fries - 72 minutes

8 Onion Rings - 35 minutes

Hash Browns, Half cup - 30 minutes

Garlic Bread, 1 Slice - 22 minutes

Ranch Dressing, 1 pack - 46 minutes

Jelly Donut - 45 minutes

All those times are approximate and are based on a

150 pound woman. But when you think what it takes to get rid of those

calories, it sure puts things in a different light, doesn't it.

The next time you reach for that little something extra... think of how much

work it will take to shed those extra calories.

[Guest guest]

I was in a fine mood, until I got this in my in box. now I feel way kinds of

bad and a bit guilty to boot. such small amounts of stuff and it hurts so bad!

From: armando del gobbo

Sent: Thursday, August 16, 2012 4:48 PM

To: blind-diabetics

Subject: " Consider This Before You Reach For

" Consider This Before You Reach For

That High Calorie Little Tidbit "

So many times we rationalize our eating. We think those little extras are

not going to affect our weight loss efforts.

You know... a few fries at the local hamburger place, an extra packet of

dressing at dinner, a jelly donut on coffee break...

But did you know you have to walk the following lengths of time at a pace of

3 mph to burn up these extra calories?

Large Fries - 72 minutes

8 Onion Rings - 35 minutes

Hash Browns, Half cup - 30 minutes

Garlic Bread, 1 Slice - 22 minutes

Ranch Dressing, 1 pack - 46 minutes

Jelly Donut - 45 minutes

All those times are approximate and are based on a

150 pound woman. But when you think what it takes to get rid of those

calories, it sure puts things in a different light, doesn't it.

The next time you reach for that little something extra... think of how much

work it will take to shed those extra calories.

[Guest guest]

Sorry Mark! I didn't mean to make you feel bad! I didn't write it! Smile!

I had to share my misery! Smile!

" Consider This Before You Reach For

" Consider This Before You Reach For

That High Calorie Little Tidbit "

So many times we rationalize our eating. We think those little extras are

not going to affect our weight loss efforts.

You know... a few fries at the local hamburger place, an extra packet of

dressing at dinner, a jelly donut on coffee break...

But did you know you have to walk the following lengths of time at a pace

of

3 mph to burn up these extra calories?

Large Fries - 72 minutes

8 Onion Rings - 35 minutes

Hash Browns, Half cup - 30 minutes

Garlic Bread, 1 Slice - 22 minutes

Ranch Dressing, 1 pack - 46 minutes

Jelly Donut - 45 minutes

All those times are approximate and are based on a

150 pound woman. But when you think what it takes to get rid of those

calories, it sure puts things in a different light, doesn't it.

The next time you reach for that little something extra... think of how

much

work it will take to shed those extra calories.