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Hi List,

Today I had a pop tart for breakfast and went to church.

After I got home I took my sugar and it was 140.

Last night it was 230 and I was disappointed with last night's reading.

Becky

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Hello, Becky,

What about a nice piece of whole wheat toast with lovely real butter

and a bit of real orange sugar-free marmalade and then that trip to

church? Yummy! I'm coming for breakfast if I can get a ticket on a rocket.

Dotty

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You must have eaten a lot last night, Becky. That is verry high for

after a meal or whatever you had. But you can bring it down, just have

to make better choices with lower carbs and mor proteen an vegetables

and things.

Vicki Meizinger

>

> Hi List,

> Today I had a pop tart for breakfast and went to church.

> After I got home I took my sugar and it was 140.

> Last night it was 230 and I was disappointed with last night's reading.

> Becky

>

>

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