Re: Over did it - Air quality

[Guest guest]

Accuweather has a complete set of air quality indexes. This even

includes an arthritis index, air quality index, cold index, flu index,

pollen index, uv index, barbeque index, mosquito index, lawn index, dog

walking index, running index, and, last but not least, a frizz index.

> >

> > OK I admit it, I over did it today. I ran a couple of small errands

> (library to return two books and the post office to mail a package)

and

> then went to my sisters. I toughed my way through a full hour on the

> treadmill and then stopped at the supermarket on my way home. Tonight

I

> feel half dead. Everything hurts and I am more tired than I can

remember

> being in a long time.

> > I found out belatedly that we were in a " code orange " air quality

> alert today so I should have been more careful about what I did.

Idiot,

> idiot, idiot.

> > So lesson learned....again. Will I ever 'get it'? Not too bright am

I?

> >

> > Beth

> > Age 48 Fibrotic NSIP 06/06 UCTD 07/08

> >

> > Change everything. Love and Forgive

> >

>