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hay bruce!

just went and met a lady at my local hospital, as i will be getting my

treatment tomorrow for the first time.... got her to do my oxygen sats,

and it was 97!

she was very very pleased and said i can pop in each week if i want to

get them checked!

my hubby was a bit cautious about me getting an oximeter just yet as he

knows what i am like, and thinks i could obsess over it a bit, which

could be a negative thing... if you know what i mean!

so i think i am just gunna hold off for my 3months treatment with chemo

and see what happens and get them checked each week at the hospital by

the pulmonary lady and go from there.

bit nervous about treatment, but hay, gotta do it!

regards monique

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If you were just standing or sitting you didn't benefit. In fact, what

you now know can be very misleading. I'm sitting on the sofa right now

with no oxygen at 97%. If I got up and walked 10 feet I'd be below 90%.

If I did a six minute walk with no oxygen I'd be in the 70's. Now, if

I'm mistaken and she checked you as you did a six minute walk then

forget what I just said. However, oxygen at rest versus activity are

quite different. I hope yours are fine under exertion and we have many

members whose are. But, make sure.

As to what your husband said, I'm as obsessive as they come. It's a good

thing when it comes to protecting my other organs and my life quality

and perhaps length. Some obsessions are bad and some good. You learn

moderation. I obsess over looking both ways before crossing a street. I

obsess over stopping at stop signs when driving. I obsess over making

sure I take my meds when I'm suppose to. Yes, I obsess over making sure

my oxygen stays above 90%.

I hope your response is that you did a brisk walk for six minutes and

were 97%. If so, I am thrilled. I don't know your pulmonary lady, but

I'll tell you in many areas here they are only familiar with COPD. Its

very different and not nearly the variations you see from PF between

sedentary and exertion.

>

> hay bruce!

> just went and met a lady at my local hospital, as i will be getting my

> treatment tomorrow for the first time.... got her to do my oxygen

sats,

> and it was 97!

> she was very very pleased and said i can pop in each week if i want to

> get them checked!

> my hubby was a bit cautious about me getting an oximeter just yet as

he

> knows what i am like, and thinks i could obsess over it a bit, which

> could be a negative thing... if you know what i mean!

> so i think i am just gunna hold off for my 3months treatment with

chemo

> and see what happens and get them checked each week at the hospital by

> the pulmonary lady and go from there.

> bit nervous about treatment, but hay, gotta do it!

> regards monique

>

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Just jumpin' in here to say 'All the best' with your Chemo treatment....I'll check on you when I get back...

Cheers,

>> hay bruce!> just went and met a lady at my local hospital, as i will be getting my > treatment tomorrow for the first time.... got her to do my oxygen sats, > and it was 97!> she was very very pleased and said i can pop in each week if i want to > get them checked!> my hubby was a bit cautious about me getting an oximeter just yet as he > knows what i am like, and thinks i could obsess over it a bit, which > could be a negative thing... if you know what i mean!> so i think i am just gunna hold off for my 3months treatment with chemo > and see what happens and get them checked each week at the hospital by > the pulmonary lady and go from there.> bit nervous about treatment, but hay, gotta do it!> regards monique>

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Seconding as I omitted saying the best with the chemo. Take care

and we'll all be thinking of you. We need you healthy so you can meet

and tell us if she's as Scilly as we think.....and (don't let her

dare see this part) as wonderful.

> >

> > hay bruce!

> > just went and met a lady at my local hospital, as i will be getting

my

> > treatment tomorrow for the first time.... got her to do my oxygen

> sats,

> > and it was 97!

> > she was very very pleased and said i can pop in each week if i want

to

> > get them checked!

> > my hubby was a bit cautious about me getting an oximeter just yet as

> he

> > knows what i am like, and thinks i could obsess over it a bit, which

> > could be a negative thing... if you know what i mean!

> > so i think i am just gunna hold off for my 3months treatment with

> chemo

> > and see what happens and get them checked each week at the hospital

by

> > the pulmonary lady and go from there.

> > bit nervous about treatment, but hay, gotta do it!

> > regards monique

> >

>

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gina! thanks and have an awesome time on norfolk you lucky duck!

bruce,

your a wealth of information......

your exactly right!

i was sitting,

she didnt do the walk test and yes

she is the copd lady,,,,if thats what its called? how much difference

is there?

hmmm, lots of thinking about the oximeter, i know exactly what you

mean, i think i am going to get one after what you just told me!

your a legend! xx

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COPD is an obstructive disease while Interstitial Lung Diseases are

restrictive. With COPD your airways are obstructed, with ILD's your

lungs are damaged. Now, as applies to your saturation being checked

there are a couple of significant differences.

First, while generations are not always true so can be dangerous.

generally PF patients may have a greater difference between oxygen needs

sedentary versus under exertion. You may have read Beth's where she

is at 2 lpm sleeping and requires 12 lpm with a mask while on the

treadmill. I go from 0 to 5 lpm. The ability of our damaged lungs to

respond to exertion varies but they certainly have problems with it. The

obstruction of allergies or asthma or COPD is the same regardless and

while you need more oxygen from your lungs under exertion, the lungs

themselves aren't damaged in the same way and are more capable of

providing it.

Second, with COPD there is danger of " oxygen overdose " . A COPD patient

may be shorter of breath than they are of oxygen. Turning up the oxygen

can be toxic for them. Too much oxygen can lead to progressive

hypercapnia, too much carbon dioxide. While theoretically not impossible

with PF, this is extremely unusual and unlikely with PF. Most

pulmonologists will tell us not to worry about it. This doesn't mean go

to 6 lpm when you only need 2 lpm, but just within reason you may

adjust.

This means that nurses, respiratory techs, and even oxygen providers who

are so use to COPD may give very incorrect information. They might tell

a patient not to dare turn up their oxygen without seeing their doctor.

My doctor tells me with PF to adjust it to the level required to

maintain my saturation. Our pulmonologists depend on us monitoring and

apprising them of our changing needs. At one time many were against

patient oximeters but that has greatly changed. I've seen four and all

four strongly encourage use of oximeter.

Do i overdo it? Probably so. But I continue to learn. I got a delivery

of a storage bench for my patio this week. It was just a few plastic

pieces in a big box and I thought surely I could open and assemble it.

Well, I did one piece at 3 lpm and watched my oxygen drop. So, I went

and turned the oxygen up and tried the next piece at 4 lpm and it

dropped again. I repeated at 5 lpm and watched it quickly go below 90%.

Basically I found that it was just a task I couldn't do. The pieces were

bigger and heavier and the bending greater than I could handle. It

seemed like so little to me and without my oximeter I would have

continued and my oxygen would have been in the 70's. As it was, I went

down fast but I turned the oxygen up and sat down and recovered quickly

and didn't worsen it.

Now, what I'm hoping is that you get an oximeter and its a total waste

of money and you don't see your oxygen drop below 90% for years and then

you fuss at me ten years from now when its finally of use to you. You

might wait and do a six minute walk with doctor's oximeter first, but

what price safety. I don't have a blood pressure problem but I have a

blood pressure machine and check periodically. Why? Well, mine sometimes

is higher than normal at the doctor's office as is true with many. Can

you imagine how many abnormally high readings they get in ER's? But I

know that there is no trend upward by checking at home and realize its

the doctor's office effect. We had an officer/owner once who needed

below a certain level for officer's and owner's insurance but knowing

that when the nurse approached what do you think happened to his already

problem blood pressure. Finally she would sit with him in the dark

listening to soothing music for thirty minutes and take it. He

eventually passed that way.

>

> gina! thanks and have an awesome time on norfolk you lucky duck!

>

> bruce,

> your a wealth of information......

> your exactly right!

> i was sitting,

> she didnt do the walk test and yes

> she is the copd lady,,,,if thats what its called? how much difference

> is there?

>

> hmmm, lots of thinking about the oximeter, i know exactly what you

> mean, i think i am going to get one after what you just told me!

>

> your a legend! xx

>

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wow!

that explains alot, so in lamen terms......

i should

get a 6minute walk test....

get an oximeter,,,,,,

aim to not be under 90% ???

then will this determine whether or not i need oxygen assistance?

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bruce,

i am sorry about all the continuing questions, you dont have to answer

if you dont want?

I have no idea on what kind of exercise to do or how much to do etc...

i have polymyositis too, so i have much muscle wastage and very weak

legs, but am 30kilos overweight due to prednisolone and probably adding

to it,,, the wrong type of foods at times.

i have not seen any physical therapist or anything as of yet, so am

very unaware of any of this...

thanks once again....

p.s

i hope no one gets offended by me just addressing bruce..... you are

more than welcome to add ANY help or advice or comments to what i am

asking... not trying or meaning to be exclusive.... xx

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,

I would advise caution in starting an exercise program until your doctor has given you an ok. It's really important to know what your oxygen situation is before you begin any type of strenuous exercise. In the US many of us have been through pulmonary rehabilitation which is a program of supervised, monitored exercise. For me it taught me what I could do and also what my limits were.

I don't know if that type of program is easily available to you where you live but I would strongly advise purchasing an oximeter so that you can monitor your saturations while exercising.

That said, most of us begin exercising by walking. I try to use the treadmill 5 times a week. When I started in rehab I could only do about 15 minutes at about 1.5mph. It's a matter of beginning and then making it a habit. But please, please, please be cautious about beginning an exercise program before you are certain how your O2 saturations respond to exertion.

We want you to be safe!!!!

Beth-Moderator

Fibrotic NSIP 06/06 UCTD 06/08

Re: o2 levels just measured

bruce, i am sorry about all the continuing questions, you dont have to answer if you dont want?I have no idea on what kind of exercise to do or how much to do etc... i have polymyositis too, so i have much muscle wastage and very weak legs, but am 30kilos overweight due to prednisolone and probably adding to it,,, the wrong type of foods at times.i have not seen any physical therapist or anything as of yet, so am very unaware of any of this...thanks once again....p.s i hope no one gets offended by me just addressing bruce..... you are more than welcome to add ANY help or advice or comments to what i am asking... not trying or meaning to be exclusive... . xx

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you need to go to pulmonary rehab

they will assess your needs, and monitor you as you develop an exercise routine

in the meantime, one of the safest and easiest is walking

so get a good pair of walking shoes and start walkingPink Joyce IPF 3/06 Pennslvania

Subject: Re: o2 levels just measuredTo: Breathe-Support Date: Tuesday, October 7, 2008, 5:59 AM

bruce, i am sorry about all the continuing questions, you dont have to answer if you dont want?I have no idea on what kind of exercise to do or how much to do etc... i have polymyositis too, so i have much muscle wastage and very weak legs, but am 30kilos overweight due to prednisolone and probably adding to it,,, the wrong type of foods at times.i have not seen any physical therapist or anything as of yet, so am very unaware of any of this...thanks once again....p.s i hope no one gets offended by me just addressing bruce..... you are more than welcome to add ANY help or advice or comments to what i am asking... not trying or meaning to be exclusive... . xx

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Thats basically it. Under 90% = bad. Over 90% = good.

>

> wow!

> that explains alot, so in lamen terms......

> i should

> get a 6minute walk test....

> get an oximeter,,,,,,

> aim to not be under 90% ???

>

> then will this determine whether or not i need oxygen assistance?

>

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Share on other sites

I love the continuing questions. They are part of what makes this place

the pleasure for me that it is.

Now, I would strongly recommend some form of rehab for you, where they

can professionally put together the perfect program for your

combination.

As someone possibly with polymyositis, I know that physical therapy is

recommended for it with a program designed for your level and changing

over time. For PF, respiratory rehab is recommended with a program

designed for you. Yes, your muscles are weak and your lungs are weak and

you're less capable and you need it even more.

I picture a program not too different than that MB described or what I

saw at rehab. You probably would do treadmill or similar machines such

as rowers or skiers. Mostly at home we have treadmills while the rehabs

have much more. In addition you would do some small hand weights and

some leg weights. You would do stretching before any of the exercises.

Again they would be designed within your capacity to help you maintain

as much as you can. Breathing exercises are also good.

In a rehab session, the work is spread out generally over 2 to 2 1/2

hours or so with breaks for education and rest. At home most do up to an

hour. Treadmill is generally 45 min to 60 min and up to 4 or 5 times a

week. Weights would also be around every other day or 4-5 times.

You'll be amazed how even the exercise you're capable of (and its more

than you think) will help you day to day. You'll notice the difference

when you miss it. Over time you'll maintain better. The weight can be

worked on with the exercise and diet but is difficult with prednisone.

Generally you want to work to avoid diabetes so diabetic type diets are

good even if you don't have it. Sugars are the enemy. Each pound lost

are additional pound avoided will make day to day life easier.

This rather simple daily program needs to become part of your life. Even

as the diseases progress you'll still be able to do some exercise and

benefit from it.

>

> bruce,

> i am sorry about all the continuing questions, you dont have to answer

> if you dont want?

>

> I have no idea on what kind of exercise to do or how much to do etc...

> i have polymyositis too, so i have much muscle wastage and very weak

> legs, but am 30kilos overweight due to prednisolone and probably

adding

> to it,,, the wrong type of foods at times.

>

> i have not seen any physical therapist or anything as of yet, so am

> very unaware of any of this...

> thanks once again....

>

> p.s

> i hope no one gets offended by me just addressing bruce..... you are

> more than welcome to add ANY help or advice or comments to what i am

> asking... not trying or meaning to be exclusive.... xx

>

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