Guest guest Posted June 25, 2007 Report Share Posted June 25, 2007 Hi: I'm wondering if anybody knows (or has experienced) any relationship between ketosis (your body burning fat when you eat fewer calories than you need) and itching? Other than when I eat fats itching increasing it seems like if I eat very little. (Very little for me is probably less than 2000 calories - My standard 'diet' used to be 4400-4700 calories per day with a 50/40/10 (Carb/protein/fat) split) [i generally work out a lot - not much recently though). Just wondering if anyone knows of any correlation (Either direct), or indirect (maybe due to the toxic keytones in your body). Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2007 Report Share Posted June 25, 2007 Sorry - beyond/outside my experience. I don't eat a lot of fat (usually) - most often about half of the " recommended " MDR. I shoot for 2000 calories/day, with fat grams around 30-40. I also don't eat a lot of (animal) protein. I'd guess a pound a month of beef or pork, same for fish and chicken. My workouts are mostly aerobic now; bicycling for the summer, augmented by running/walking (and baling hay!). Canoeing in the fall, and x-skiing, treadmill or windtrainer in the winter. I am riding three days of RAGBRAI this year (http://www.ragbrai.org/), also known as the " Beast that ate it's way across Iowa " . You can eat ANYTHING (and everything) and not gain weight on this ride! I reduced fat intake after cholecystectomy (gallbladder removal), and found it to be almost no change for me. Arne ________________________________ From: [mailto: ] On Behalf Of basement_warrior2003 Hi: I'm wondering if anybody knows (or has experienced) any relationship between ketosis (your body burning fat when you eat fewer calories than you need) and itching? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2007 Report Share Posted June 26, 2007 Before I knew why I was itching, I was trying everything to stop it. My itching was pretty much always at night. I realized that if I ate very little food in the evenings for dinner & nothing after 6:00 & did some cardio exercise before bed, I would itch less. I just controlled my calorie intake, not necessarily fat (but I probably was also constricting fat since most things with high fat also have high calorie). > > Hi: > > I'm wondering if anybody knows (or has experienced) any relationship > between ketosis (your body burning fat when you eat fewer calories > than you need) and itching? > > Other than when I eat fats itching increasing it seems like if I eat > very little. (Very little for me is probably less than 2000 calories > - My standard 'diet' used to be 4400-4700 calories per day with a > 50/40/10 (Carb/protein/fat) split) [i generally work out a lot - not > much recently though). > > Just wondering if anyone knows of any correlation (Either direct), or > indirect (maybe due to the toxic keytones in your body). > Quote Link to comment Share on other sites More sharing options...
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