Guest guest Posted April 27, 2001 Report Share Posted April 27, 2001 Hi Kathy, I take 1-3 capsules daily with my meal, I 'd prefer the liquid form then I can mix it with a cup of water. don't take to much it will constipate you, and eat a well balanced meal. It does work after i had my baby i had to lose 6-7 and i ended up losing close to 17lbs just by watching the quantity of food i was eating . Your stomach is only as big as your fist. eating smaller meals allday long helps, and keeps your motabalism going. I hope this helps. Have a good day! Donna Sam Quote Link to comment Share on other sites More sharing options...
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