Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 I think she means the Phil book that I talked about "Ready, Set, Go." Go to his website at www.readysetgofitness.com and see what he recommends. Joanne RE: Here I come What book? -----Original Message-----From: catherine Sent: Monday, February 04, 2002 6:58 PMTo: AtkinsChallengers Subject: RE: Here I come well are we gonna get his book and do it or just let joya be our cheerleader catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 I DO do something MORE than 3 times a week but you said it wasn't allowed.... And the dreams of muscular men probably would help with what I DO do.... LOL Kari, if you do not do something three times a week I shall devise some evil scheme to give you nightmares of huge, muscular men coming to take you away to the gym to torture you in ways that can't even imagine! Now get your butt in gear!!!!! Thinking about it I am changing those muscular men to huge muscular women...you might enjoy the dream too much otherwise. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Well, you nag better than I do...lol. Actually, I will be gone for 2 days, so if you do not mind taking over, I would appreciate it. I have been staying at the store 2 nights each week to get caught up on bookkeeping. I have a part-time bookkeeper starting soon, so that will ease the load for me. Also, it will be staying light later which will help me too. I live 45 minutes from the store. I hate driving home in the dark. So nag away....sounds like we all need it. Joanne Re: Here I come JOanne, do you want to take charge of this, or do you want me to do the nagging. I can't do prizes from here...somebody else will have to motivate that way if they so desire...but the motivation should be those LOST INCHES and FIT BODY!!!!! Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 That's not allowed Annie! LOL Joya said... doesnt count as exercise. Re: Here I come I guess I'm in the challenge but I'm not sure if I can get Wayne to "exercise" me 3X a week!!!!!!!!AnnieLowCarbLinkFinderhttp://www.avalon.net/~wjw/index.html_________________________________________________________________Send and receive Hotmail on your mobile device: http://mobile.msn.comTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 I guess I'm in the challenge but I'm not sure if I can get Wayne to " exercise " me 3X a week!!!!!!!! Annie LowCarbLinkFinder http://www.avalon.net/~wjw/index.html _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 He doesn't recommend taking HGH. He says we can get it started again naturally with certain exercises like sprinting and stretching. Joanne Re: Here I come Did you read it, ? I am not too ready to take human growth hormone or whatever it is he talks about. (The excerpt, I mean)...he does say like Covert says, to do sprints to get the metabolism to burn...I read it quickly. I say everybody do their own thing (and this does not include Lambarties or sitting on the couch watching Laker games!!!!!!)... Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com ----- Original Message ----- Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 You bees eating too many carbs.......how about getting back on track with me. Only two days and I feel a whole lot better. even in carb withdrawal i feel better. actually tomorrow i will start feeling bad probably. a -----Original Message-----From: Kari CarbHater Sent: Monday, February 04, 2002 8:11 PMTo: AtkinsChallengers Subject: Re: Here I come Come kick... nopers nope no. RE: Here I come I AM IN !!!! like flint catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 I bees ok now Ms. a. Only 16 carbs today so far and lots of water... and my supps.. I am on track with you, I promise. Remember I wasn't feeling too well so I am just NOW feeling like myself, although I know my posts probably sound much lower key than usual... How are you?? How come you are never on MSN or Yahoo????? RE: Here I come I AM IN !!!! like flint catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 butt, butt ......dianne tol me it was!!!!!!!!!!!! ----Original Message Follows---- Reply-To: AtkinsChallengers To: AtkinsChallengers > Subject: Re: Here I come Date: Mon, 4 Feb 2002 18:38:32 -0800 That's not allowed Annie! LOL Joya said... doesnt count as exercise. Re: Here I come I guess I'm in the challenge but I'm not sure if I can get Wayne to " exercise " me 3X a week!!!!!!!! Annie LowCarbLinkFinder http://www.avalon.net/~wjw/index.html _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Take a peek at the Challengers " Before " pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=gr&.view=\ t .. If you'd like to send in your " Before " picture to someday compare with an " After " picture, please contact any of the moderators. To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Well i am glad you are feeling better. I have been reading Secrets and the part about supplements has me interested. I am thinking of trying Atkins supplements, but the price is probably prohibitive if I know the good Dr. A. But it says that designer supplements are made especially for weight loss and can really help some slow losers. SO I think you are on to something. As for sounding low key, I hope you feel a lot better soon. and when you do, you will probably be up for exercising. Paoua. -----Original Message-----From: Kari CarbHater Sent: Monday, February 04, 2002 9:49 PMTo: AtkinsChallengers Subject: Re: Here I come I bees ok now Ms. a. Only 16 carbs today so far and lots of water... and my supps.. I am on track with you, I promise. Remember I wasn't feeling too well so I am just NOW feeling like myself, although I know my posts probably sound much lower key than usual... How are you?? How come you are never on MSN or Yahoo????? RE: Here I come I AM IN !!!! like flint catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Joya's meaner.... Re: Here I come I guess I'm in the challenge but I'm not sure if I can get Wayne to "exercise" me 3X a week!!!!!!!! Annie LowCarbLinkFinder http://www.avalon.net/~wjw/index.html _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators. To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 We have a Vitamin Liquidation store here... they are direct distributors from the vitamin maker. I can buy supplements, vitamins, herbs, OTC's SO incredibly cheap you wouldn't believe. And the different combinations are incredible. Some are for energy, some for high blood pressure, metabollism... They cost me $1.00-$5.00 per bottle. I calculated my latest purchases at more than $300 at GNC. I paid $30.00-something. RE: Here I come I AM IN !!!! like flint catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Yes.... a bit on the demure side.....LOL Re: Here I come Oh rigggggggggggghhhhhhhtt.......low key, that's what you have been tonight. hahahahaha , although I know my posts probably sound much lower key than usual... Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Oh my goodness. I wish we had one here. I cannot stand paying the cost of supplements. I could go broke doing so. You are very lucky. a -----Original Message-----From: Kari CarbHater Sent: Monday, February 04, 2002 10:16 PMTo: AtkinsChallengers Subject: Re: Here I come We have a Vitamin Liquidation store here... they are direct distributors from the vitamin maker. I can buy supplements, vitamins, herbs, OTC's SO incredibly cheap you wouldn't believe. And the different combinations are incredible. Some are for energy, some for high blood pressure, metabollism... They cost me $1.00-$5.00 per bottle. I calculated my latest purchases at more than $300 at GNC. I paid $30.00-something. RE: Here I come I AM IN !!!! like flint catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Let me know what you need. I have no problem getting it for you if they have them in stock. A bottle of 30 mg CoQ10 only cost me between $2-5.00.... I think there are 90 in the bottle... RE: Here I come I AM IN !!!! like flint catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Kari, if you do not do something three times a week I shall devise some evil scheme to give you nightmares of huge, muscular men coming to take you away to the gym to torture you in ways that can't even imagine! Now get your butt in gear!!!!! Thinking about it I am changing those muscular men to huge muscular women...you might enjoy the dream too much otherwise. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Nah uh.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2002 Report Share Posted February 4, 2002 Oh rigggggggggggghhhhhhhtt.......low key, that's what you have been tonight. hahahahaha , although I know my posts probably sound much lower key than usual... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 Ok, great. I will. that would be fabulous. Let me read up on what i should take. I used to take the QVC vitamins, but stopped getting them. a -----Original Message-----From: Kari CarbHater Sent: Monday, February 04, 2002 10:36 PMTo: AtkinsChallengers Subject: Re: Here I come Let me know what you need. I have no problem getting it for you if they have them in stock. A bottle of 30 mg CoQ10 only cost me between $2-5.00.... I think there are 90 in the bottle... RE: Here I come I AM IN !!!! like flint catherine Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 HI a, I've been eating to many carbs also.... I've been bad the last 2 days........ and you know what, I don't even have an excuse....... just brain dead....lol So I'm offering you a personal challenge...... today is Tuesday...... I challenge you to stay off the carbs for one week....... just you and me........ ok....... we have to post our daily menu to each other...... no more than 20 carbs a day.... how does it sound....... I really need to start loosing some weight here...... I'm feeling really bad....... so if you can't do it for yourself, DO IT FOR ME......HAHAHAHHAA is that selfish or what......... ok I'l b waiting to hear from you. Suebee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 Count me and my Bowflex in! Cathy cathy.jackson@... -----Original Message----- From: Joya Sent: Monday, February 04, 2002 11:58 AM To: AtkinsChallengers Subject: Re: Here I come I downloaded an excerpt...did you see he mentions an eight week period...maybe we should do an eight week challenge, what do you say? From February to the end of March, make up our minds to FOR SURE, exercise three days a week or more. NO COMPROMISE, NO DEVIATION!!!!!! Who is in????? Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 How are you liking it, Cathy? Count me and my Bowflex in! Cathy cathy.jackson@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 Well if we can do 30 carbs, you have a deal. I have trouble with 20 carbs. I did pretty well today I think. I had Breakfast eAS Shake Lunch Mushuu pork Dinner chicken leg and thigh EAS Bar No exercise just got home water, i don't know quite a bit. How have you done? Now if I can just get through the rest of the evening with only a jello, I will be all set. But I will probably break out the cheese. I will let you know though. ANd I don't know how many carbs in mushuu pork, doesn anyone else? without the pancakes and plum sauce of course. a -----Original Message-----From: atsuekins@... Sent: Tuesday, February 05, 2002 12:49 PMTo: AtkinsChallengers Subject: Re: Here I comeHI a, I've been eating to many carbs also.... I've been bad the last 2 days........ and you know what, I don't even have an excuse....... just brain dead....lolSo I'm offering you a personal challenge...... today is Tuesday...... I challenge you to stay off the carbs for one week....... just you and me........ ok....... we have to post our daily menu to each other...... no more than 20 carbs a day.... how does it sound....... I really need to start loosing some weight here...... I'm feeling really bad....... so if you can't do it for yourself, DO IT FOR ME......HAHAHAHHAA is that selfish or what......... ok I'l b waiting to hear from you. Suebee Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 Ok a, 30 carbs is fine with me........ YEsterday I had. scrambled eggs and 3 sllices bacon for breakfast Chicken breast, lettuce with mayo and for supper i had steak and salad and spaghetti sqaush. Today (wed) i had 2 pieces bacon, (ran out of eggs) guess I'll have a shake for lunch and then have to hit the grocerystore. My weight is 220........ Suebee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 Ok a, 30 carbs is fine with me........ YEsterday I had. scrambled eggs and 3 sllices bacon for breakfast Chicken breast, lettuce with mayo and for supper i had steak and salad and spaghetti sqaush. Today (wed) i had 2 pieces bacon, (ran out of eggs) guess I'll have a shake for lunch and then have to hit the grocerystore. My weight is 220........ Suebee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2002 Report Share Posted February 7, 2002 I love it!! I alternate upper body one day and lower body the next. I got the leg attachment so I can really work quads and hamstrings (and glutes). Probably the only thing that I can’t get a gym quality exercise is abdominals. You can use the bench and do leg raises and such, but my back doesn’t like that. But I found a great video called Great Abs by BeachBody.com and I use that. I’ve even caught DH using the Bowflex a few times, and he NEVER exercises. I’m very happy with it! Cathy Cathy cathy.jackson@... -----Original Message----- From: Joya Sent: Tuesday, February 05, 2002 11:53 AM How are you liking it, Cathy? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.