Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 which one, also? The one with you in red? Do you want me to move your picture into the "Before" album? Kari*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Thanks, Jayne. I saw your name before, I think someone on another list or another newsletter posted some recipes with your name on it! Nice to meet you. Unfortunately, I cannot have the Buffalo chicken wings right now, the sauce has vinegar in it. I'll just have to figure out my own recipe without the commercial sauce. Ellie Ellie Welcome to the group, wow, you're my buddy,I go crazy for chickenwings!!!!!!!! They are my favorite lc meal.Hope right in and post, ask questions, complain, whatever, we're here foryou.Jayne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Hi Kari: that would be great if you would move them into the existing album. Both pix are of me and my DH, one in 99 and one in 2001. Is there a way of us adding that or do we have to get you to do it? I did not see an add picture link in that album. Ellie Re: Ellie which one, also? The one with you in red? Do you want me to move your picture into the "Before" album? Kari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Well, I think members can add their own pictures. You go into the 2002 album and there should be "Add Photo" up on top there. I will check and see if just moderators can do this. I am moving yours over now. Kari Re: Ellie which one, also? The one with you in red? Do you want me to move your picture into the "Before" album? Kari*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Well, I think members can add their own pictures. You go into the 2002 album and there should be "Add Photo" up on top there. I will check and see if just moderators can do this. I am moving yours over now. Kari Re: Ellie which one, also? The one with you in red? Do you want me to move your picture into the "Before" album? Kari*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Sure Kari, that would be great, thanks. Ellie Ellie Do you want me to move your picture into the "Before" album? Kari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Sure Kari, that would be great, thanks. Ellie Ellie Do you want me to move your picture into the "Before" album? Kari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Ok, done. Welcome to the list, I've heard many great things about you! I hope you are here to stay and enjoy being a part of our family! Kari Re: Ellie which one, also? The one with you in red? Do you want me to move your picture into the "Before" album? Kari*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Thanks Kari! Ellie Re: Ellie Well, I think members can add their own pictures. You go into the 2002 album and there should be "Add Photo" up on top there. I will check and see if just moderators can do this. I am moving yours over now. Kari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Oh yeah! Many great things?? Like what? I really like to hear great things about me! LOL And from who?? Thanks for the welcome. Ellie Re: Ellie Ok, done. Welcome to the list, I've heard many great things about you! I hope you are here to stay and enjoy being a part of our family! Kari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Oh yeah! Many great things?? Like what? I really like to hear great things about me! LOL And from who?? Thanks for the welcome. Ellie Re: Ellie Ok, done. Welcome to the list, I've heard many great things about you! I hope you are here to stay and enjoy being a part of our family! Kari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Well, a littel birdie told me they left a list recently that you both were on and she hated leaving you, said she would miss you and was happy to see you here. To me, that is a VERy high compliment. Love, The Tattler Oh yeah! Many great things?? Like what? I really like to hear great things about me! LOL And from who?? Thanks for the welcome. Ellie Ok, done. Welcome to the list, I've heard many great things about you! I hope you are here to stay and enjoy being a part of our family! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 That is so great! I love to be missed, and I love even more to be appreciated! Thank that little birdie! Ellie As an aside, I must be missing some messages as I did not get the original one here, just your response, Joya. That seems to happen quite a bit on Yahoo groups, people suddenly greeting newbies that I didn't even see the original post from. And no, I'm not on AOL, that always seems to be the first question about missing messages! LOL Ellie Re: Ellie Well, a littel birdie told me they left a list recently that you both were on and she hated leaving you, said she would miss you and was happy to see you here. To me, that is a VERy high compliment. Love, The Tattler Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 The tattler.....such a nice word for the little angel with the crooked halo. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Re: Ellie Well, a littel birdie told me they left a list recently that you both were on and she hated leaving you, said she would miss you and was happy to see you here. To me, that is a VERy high compliment. Love, The Tattler Oh yeah! Many great things?? Like what? I really like to hear great things about me! LOL And from who?? Thanks for the welcome. Ellie Ok, done. Welcome to the list, I've heard many great things about you! I hope you are here to stay and enjoy being a part of our family! *Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 Hi Norma: I was stalled from the very beginning. In August I lost 8 pounds then stalled, so I switched to SCD for the IBS. That had too many carbs so stayed the same weight. On Nov 11 I switched back to Atkins and never lost one pound. I would lose one, gain one, lose one, gain one. You know the drill. Always maintained the same weight. Then last week I suddenly started gaining 2 pounds a day, gained 10 pounds in one week. So Saturday I decided I had enough and went on this. I had been thinking about it for a long time, months but reluctant to cut more out of my diet. I am glad I did though. I copied the diet sheet below for anyone that wants to see what I eat and don't eat. I am planning on doing a web site just for the low carb anti-yeast diet once I make sure that this will work and continue to work for me. Ellie DIET LIST FOR ANTI-YEAST FOODS, LOW CARB The following foods are OK. You may consume any of these: • Herb tea. .. Decaf coffee and tea • Pure water (with the chlorine removed by a filter) • Lemon juice or Liquid Chlorophyll to flavor the water • Beverages containing no sugar (of any kind), and no fruit juice • Almond milk • Almonds (including almond butter) • Sunflower and Pumpkin seeds • Brazil nuts Meats: • Any kind of meat, fish, poultry, seafood Vegetables: • All low carb vegetables (Fresh or frozen preferred over canned) see below for exceptions Dairy: • Yogurt (plain only, no fruit or sugar) .. limited amount of heavy cream .. butter, cream cheese, mozzarella Oils: any are allowed but these are recommended • Flax seed oil • Cold-pressed virgin olive oil • Sesame oil • Almond, walnut or macadamia nut oil .. Coconut oil (highly recommended for cooking and sautéing) Other: • Spices, Herbs, salt • Homemade mayonnaise (no sugar) • 1/2 lemon daily for salad dressing • Stevia may be used as a sweetener. Use the pure extract or Stevia leaves only. Avoid Stevia sweeteners containing a sugar such as Maltodextrose. You may NOT eat any the following: • Sugars or AS of any kind. (You may sweeten with Stevia only) • No fruit juices except for a little lemon juice (fresh squeezed only) • Avoid refined and high carb foods and eat no products containing white flour or white rice. .. vinegar, fermented condiments (eg soy sauce); wine, beer, spirits; mushrooms, sauerkraut; no cheese (except for mozzarella and cream cheese); sour cream; peanuts, cashews and pistachios; smoked or cured foods; yeast containing vitamins; high carb foods, dried roasted nuts, any nuts seeming to contain any mold, leftovers after 24 hours as it already contains minute bits of mold after that time, any condiments containing sugar or vinegar, store bought salad dressings. Ellie Way to go! How long ewer you stalled? And briefly tell us what is it you cut out. Cheese? Dairy? I know it is on the AC web site but I am too lazy to go there just now. Glad for you. Norma*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Ellie...you are doing just great!!!!! Must be the karma on this list, heh, heh. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 That has to be it, Joya! Actually, I am really enjoying this list! I am amazed how high volume it is in comparison to the number of members. Ellie Re: Ellie Ellie...you are doing just great!!!!! Must be the karma on this list, heh, heh. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Thats because we are a family and you know how it is when you get family members sitting around the living room talking! Esp almost all women! NOISY and nobody shuts up...LMBO Re: Ellie Ellie...you are doing just great!!!!! Must be the karma on this list, heh, heh. Joya*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Well the few of us that yack, yack a lot! Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Re: Ellie Ellie...you are doing just great!!!!! Must be the karma on this list, heh, heh. Joya*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 That sounds like my family, the males included! You should see our family reunions, what a hubbub. I have to go into the bathroom to get some stress relief for a couple of minutes. Ellie Re: Ellie Thats because we are a family and you know how it is when you get family members sitting around the living room talking! Esp almost all women! NOISY and nobody shuts up...LMBO Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2002 Report Share Posted February 22, 2002 Hi all: I lost another pound today! Wow. That's 10 pounds off since last Saturday! Oh Yeah!!! I wish I would have started this when I first thought of it, just think how much weight I would have taken off by now! Ellie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2002 Report Share Posted February 22, 2002 That is wonderful, Ellie!!!!! I am glad you found out what was stalling you!!! Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Re: Ellie Hi all: I lost another pound today! Wow. That's 10 pounds off since last Saturday! Oh Yeah!!! I wish I would have started this when I first thought of it, just think how much weight I would have taken off by now! Ellie*Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at: http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t *Would you like some great RECIPES? Click here:http://groups.yahoo.com/group/AtkinsChallengers/files*To contact any of the the list moderators, you can email them at: (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2002 Report Share Posted February 22, 2002 Hi Norma: I posted my menu earlier tonight. Did you miss the email? Ellie RE: Ellie Wow Ellie that is inspiring and I wish you had time to post your menus for us. Sure would like to se ethem. Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2002 Report Share Posted February 22, 2002 Hi Norma: I posted my menu earlier tonight. Did you miss the email? Ellie RE: Ellie Wow Ellie that is inspiring and I wish you had time to post your menus for us. Sure would like to se ethem. Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2002 Report Share Posted February 22, 2002 llie, another question! About quantities--do you eat normal portion sizes, eg, 4-6 oz meat, 1/2 cup veggies, etc or do you eat as much as you want? http://www.home.talkcity.com/EmoticonBlvd/emilymeg -------Original Message------- Hi Meg: the menu I eat every day it pasted below this email. If you just have text email it may be all jumbled up. If so either check the files where I uploaded it, into the Anti-yeast diet folder, or email me and I will email it to you. And thanks for the encouragement! Ellie ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
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