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Emotional Boundaries?

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I was reading up on emotional boundaries and came across the links below.

http://www.hiddenhurt.co.uk/emotional_boundaries.html 

http://serenityonlinetherapy.com/healthyboundaries.htm 

I remember a time when I would've read section of those links and thought " What

on earth are the talking about?  I see English words, but they're not forming a

coherent sentence " .  Even now, my understanding of emotional boundaries still

feels fuzzy.  I like to think I'm making progress, but I wish it could go

faster.  Does anyone have any good resources for learning how to develop firm

and flexible emotional boundaries?  Like a good book of situational examples

comparing different boundary styles?  Or therapy stiles?

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