Guest guest Posted August 27, 2007 Report Share Posted August 27, 2007 Here is what I have found that helps me. I take a hat box type cardboard box and put my fee on top of it...it is almost a squat and do it that way. It seem s to help. LOL..love, ML Lindsey, I would have to agree...Sitting on the john compresses the piriformis and can aggravate the pudendal nerve.Squatting can release tension on the Levator Ani.TKOLindsey wrote: Quote Link to comment Share on other sites More sharing options...
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