Guest guest Posted September 24, 2007 Report Share Posted September 24, 2007 blueeberri@... wrote: >>>>>>>Hint for good sleep: Do not consume caffeine! Good point, . Also, try to avoid caffeine if you have restless leg syndrome. When my hubby ends up with restless legs, all I have to ask is, "did you drink any caffeine today?" That is almost always the culprit for him. They advertise meds for RLS, but what about simply cutting out caffeine? Hugs, ~Chelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 25, 2007 Report Share Posted September 25, 2007 Unfortunately " real " insomnia isn't fixed by just stopping caffeine-it can be a total nightmare. But yah, caffeine is a serious no-no-especially chocolate! > > Chelle, > I love your point....why take meds when you can simply stop drinking coffee! > > > > > ************************************** See what's new at http://www.aol.com > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 wrote: >>>>>>>Unfortunately "real" insomnia isn't fixed by just stopping caffeine-it can be a total nightmare. But yah, caffeine is a serious no-no-especially chocolate! I totally agree...all insomia is not going to be cured by not using caffeine (though it would nice if it did . BUT, it is amazing at times how when people can't sleep that they never even think about a possible caffeine connection. I know another big trigger for insomnia in women is perimenopause and menopause....it is unbelievable what hormone drops in women will do!!! Hugs, ~Chelle Quote Link to comment Share on other sites More sharing options...
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