Guest guest Posted February 28, 2008 Report Share Posted February 28, 2008 Tom, is this something I can work on myself (what you mentioned below) or do I need a PT to do it? nne nne, Counterstrain and Muscle Energy are the most effective ways to eliminate the triggers. Diaphragm releases can be ehlpful and so can ischemic releases, done externally but can be a bit painful at the start. Tom On Thu Feb 28 17:02 , ' K. Ockler' sent: > > > > > > > > > > > >--- Re: Sacrum - TOM > > > > > > >Hi Chelle and all, > >Piriformis on the sides, multifidus at the top(sacral base) and >Levator >ani at the bottom (Coccyx / apex) > >Wow, like a test in college..No stress.....I passed though.. > >tom > > > >Chelle wrote: > > > > Hey Tom, > > >  > > > Which muscles play the biggest role in holding >the sacrum in >place? You said the sacrum moves as we move, correct? > > >  > > > Thanks, Chelle > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2008 Report Share Posted February 28, 2008 nne, The only one you have a shot with is the ishemic releasese. YOu would use your own finger or thumb. TKO > Tom, is this something I can work on myself (what you mentioned below) or > do > I need a PT to do it? > > > > nne > > > > > nne, > Counterstrain and Muscle Energy are the most effective ways to eliminate > the triggers. > Diaphragm releases can be ehlpful and so can ischemic releases, done > externally but can be a bit > painful at the start. > Tom > On Thu Feb 28 17:02 , ' K. Ockler' <ihcs@... > <mailto:ihcs%40apk.net> > sent: > >> >> >> >> >> >> >> >> >> >> >> >>--- Re: Sacrum - TOM >> >> >> >> >> >> >>Hi Chelle and all, >> >>Piriformis on the sides, multifidus at the top(sacral base) and >>Levator >>ani at the bottom (Coccyx / apex) >> >>Wow, like a test in college..No stress.....I passed though.. >> >>tom >> >> >> >>Chelle wrote: >> >> >> >> Hey Tom, >> >> >>  >> >> >> Which muscles play the biggest role in holding >>the sacrum in >>place? You said the sacrum moves as we move, correct? >> >> >>  >> >> >> Thanks, Chelle >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> >> > > > > Quote Link to comment Share on other sites More sharing options...
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