Guest guest Posted March 21, 2008 Report Share Posted March 21, 2008 rivrcat@... wrote: >>>>What on earth are reverse Kegels? I'd like to ask my PT about them! Susy Susy, you know how with a kegel you tighten your PC muscle and hold? A reverse kegel is where you relax or 'drop' your pelvic floor when your muscles are tight. I'll send in some instructions on how to do one. ~Chelle Quote Link to comment Share on other sites More sharing options...
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