Guest guest Posted March 27, 2008 Report Share Posted March 27, 2008 Hey Dee, It is wonderful to see you posting again! Welcome back (to your group LOL)! - Please take care of yourself so that we can keep you around! On another note, I'm going to go back and read those links on Magnesium - do you recommend any certain kind or brand? Many Hugs, ~Chelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2008 Report Share Posted March 27, 2008 awwh Thanks hon.... it feels sooooo good to be back !! I hope I can stay a while. I missed everyone soooo much. I have to thank you and Ora as our moderators most profusely, without you two (and our excellent members as well) helping out our new members it would be all of our loss. SO big KUDOS to all of 'you'! Believe me I applaud all of 'YOU' for the time and effort I know this can take, just know how much it's appreciated! About the Magnesium? Or a brand? I've never seen one recommended over another perse'.. but I've read various estitmates as to how much to take...I try to take1,000 mgs a day where the RDA is only about 500 mg. per day. (but that's usually so low in everything) Also for those who take calcium supplements (which I don't ) many of those are balanced with 1,000 mg calcium and 500 mg. magnesium too. And don't forget how good those Epsom salt baths can be too.. No wonder they relieve sore, achy muscles.. it's the magnesium. It really is an amazing mineral and the deficiencies in it can contribute to so many conditions. *sigh* Hugs hon.... Luv yaDee ----- Original Message ----- From: Chelle To: Vulvardisorders Hey Dee, It is wonderful to see you posting again! Welcome back (to your group LOL)! - Please take care of yourself so that we can keep you around! On another note, I'm going to go back and read those links on Magnesium - do you recommend any certain kind or brand? Many Hugs, ~Chelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2008 Report Share Posted March 27, 2008 Magnesium glycinate is supposed to be less likely to cause diarrhea. That is what I take because the others cause me to have diarrhea. Also taking small doses several times a day works better than one massive dose. For a list of suppliers of Magnesium glycinate go to: http://www.nextag.com/magnesium-glycinate/search-html?nxtg=d2580a1c051c-C6D8BA1A\ 7C23F82C Ora >From: Chelle do you recommend any certain kind or brand? Many Hugs, ~Chelle Quote Link to comment Share on other sites More sharing options...
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