Guest guest Posted January 30, 2006 Report Share Posted January 30, 2006 hello... i eat the steel cut oatmeal in the morning everyday...i believe the steel cut has a lower glycemic index than instant oats... here's my method of cooking... 1 cup oats + cinnamon 3 1/2 cups of water added to pressure cooker cook on high till valve wobbles...then turn off and let sit for 10 or 15 min... oats are cooked...yet still have structure... bon appetit Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 1, 2006 Report Share Posted February 1, 2006 > > Hi, > > I am rather fond of grits with butter and pepper on them, would the same apply? > > a > > > > Re: RE: OATMEAL > > > > I think the reason for recommending the butter was to add fat not just > taste. Fat would make it have a slower gylcemic index which would help > > > > > > I can't eat Grits as the raise my Bg's too much, I think it is because they are corn and it is high in sugar,,, Hugs, Tres Quote Link to comment Share on other sites More sharing options...
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