Diabetic baked sweet potato thins

[Guest guest]

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

half a yam is good, I make extra for snacks.

sugar

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

Diabetic baked sweet potato thins

>

>

>

>

>

> Diabetic

> Baked Sweet Potato Thins

> Canola oil cooking spray

> 2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

> Freshly ground pepper, to taste

> Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

> stick cookie sheet with cooking spray. Place the thin potato slices in a

> single layer on the sheet and spray with the cooking spray. Sprinkle

> with pepper to taste. Bake, turning once if necessary, until the

> potatoes are cooked through. The time will depend on the thickness.

> Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

> (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

> 7 mg sodium

> Diabetic exchanges: 1 carbohydrate (bread/starch)

>

> 'Lower the noise in your life and you will hear God more clearly.'

> ~Sugar

>

>

>

>

>

>

[Guest guest]

half a yam or sweet potato for me,

or one cup.

guess it varies, but I like to make more to store for emergencies or snacks

sugar

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

Diabetic baked sweet potato thins

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

half a yam or sweet potato for me,

or one cup.

guess it varies, but I like to make more to store for emergencies or snacks

sugar

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

Diabetic baked sweet potato thins

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

half a yam or sweet potato for me,

or one cup.

guess it varies, but I like to make more to store for emergencies or snacks

sugar

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

Diabetic baked sweet potato thins

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

Sounds good - but - what is a serving?

Also, try this with eggplant, it is delicious.

Daddy Cy

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Sugar

Sent: Thursday, June 07, 2012 9:47 AM

To: 2006 Christmas Recipies

Subject: Diabetic baked sweet potato thins

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

I think a serving is a portion. One helping.

I only had a half of a banana.

Becky

Diabetic baked sweet potato thins

>

>

>

>

>

> Diabetic

> Baked Sweet Potato Thins

> Canola oil cooking spray

> 2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

> Freshly ground pepper, to taste

> Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

> stick cookie sheet with cooking spray. Place the thin potato slices in a

> single layer on the sheet and spray with the cooking spray. Sprinkle

> with pepper to taste. Bake, turning once if necessary, until the

> potatoes are cooked through. The time will depend on the thickness.

> Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

> (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

> 7 mg sodium

> Diabetic exchanges: 1 carbohydrate (bread/starch)

>

> 'Lower the noise in your life and you will hear God more clearly.'

> ~Sugar

>

>

>

>

>

>

[Guest guest]

I think a serving is a portion. One helping.

I only had a half of a banana.

Becky

Diabetic baked sweet potato thins

>

>

>

>

>

> Diabetic

> Baked Sweet Potato Thins

> Canola oil cooking spray

> 2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

> Freshly ground pepper, to taste

> Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

> stick cookie sheet with cooking spray. Place the thin potato slices in a

> single layer on the sheet and spray with the cooking spray. Sprinkle

> with pepper to taste. Bake, turning once if necessary, until the

> potatoes are cooked through. The time will depend on the thickness.

> Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

> (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

> 7 mg sodium

> Diabetic exchanges: 1 carbohydrate (bread/starch)

>

> 'Lower the noise in your life and you will hear God more clearly.'

> ~Sugar

>

>

>

>

>

>

[Guest guest]

I think a serving is a portion. One helping.

I only had a half of a banana.

Becky

Diabetic baked sweet potato thins

>

>

>

>

>

> Diabetic

> Baked Sweet Potato Thins

> Canola oil cooking spray

> 2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

> Freshly ground pepper, to taste

> Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

> stick cookie sheet with cooking spray. Place the thin potato slices in a

> single layer on the sheet and spray with the cooking spray. Sprinkle

> with pepper to taste. Bake, turning once if necessary, until the

> potatoes are cooked through. The time will depend on the thickness.

> Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

> (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

> 7 mg sodium

> Diabetic exchanges: 1 carbohydrate (bread/starch)

>

> 'Lower the noise in your life and you will hear God more clearly.'

> ~Sugar

>

>

>

>

>

>

[Guest guest]

A serving for me would be however many slices you could do with half a yam.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Thursday, June 07, 2012 2:21 PM

To: blind-diabetics

Subject: RE: Diabetic baked sweet potato thins

Sounds good - but - what is a serving?

Also, try this with eggplant, it is delicious.

Daddy Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Sugar

Sent: Thursday, June 07, 2012 9:47 AM

To: 2006 Christmas Recipies

Subject: Diabetic baked sweet potato thins

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

A serving for me would be however many slices you could do with half a yam.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Thursday, June 07, 2012 2:21 PM

To: blind-diabetics

Subject: RE: Diabetic baked sweet potato thins

Sounds good - but - what is a serving?

Also, try this with eggplant, it is delicious.

Daddy Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Sugar

Sent: Thursday, June 07, 2012 9:47 AM

To: 2006 Christmas Recipies

Subject: Diabetic baked sweet potato thins

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

A serving for me would be however many slices you could do with half a yam.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Thursday, June 07, 2012 2:21 PM

To: blind-diabetics

Subject: RE: Diabetic baked sweet potato thins

Sounds good - but - what is a serving?

Also, try this with eggplant, it is delicious.

Daddy Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Sugar

Sent: Thursday, June 07, 2012 9:47 AM

To: 2006 Christmas Recipies

Subject: Diabetic baked sweet potato thins

Diabetic

Baked Sweet Potato Thins

Canola oil cooking spray

2 (8 ounce - 240 g) sweet potatoes, peeled and very thinly sliced

Freshly ground pepper, to taste

Heat the oven to 375 degrees F (190 degrees C), Gas Mark 5. Spray a non

stick cookie sheet with cooking spray. Place the thin potato slices in a

single layer on the sheet and spray with the cooking spray. Sprinkle

with pepper to taste. Bake, turning once if necessary, until the

potatoes are cooked through. The time will depend on the thickness.

Per serving: 71 calories (0% calories from fat) 1 g protein, 0 total fat

(0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol,

7 mg sodium

Diabetic exchanges: 1 carbohydrate (bread/starch)

'Lower the noise in your life and you will hear God more clearly.'

~Sugar