to day is weigh in day for the pig.

[Guest guest]

Have to admit last week when seeing the saw bones and his scales said I was

one pound larger? well that scared me that to day would be the first weigh in

day where I would gain pounds and not drop them. so acting as a scared pig would

knowing the killing blow was soon coming, increased my no where ride from 2

hours a day to 30 minutes extra and then on top of that spent more time just

walking around through the house during the day. spending more time up right and

not in a chair relaxing. It payed off! 2 weeks ago I weighed in at 287.5 and to

day it said 284. not going to argue with the lady at all! had all ready made my

mind up last night to weigh 3 times and take the average weight for the one I

would go with. afraid now if I stepped back on she would know what my plan was

and lie again. so we go with the 284 and 3.5 lost in 2 weeks we can live with.

more is always better, but I got to learn how not to be so greedy. 33 total lost

in 3.5 months. sugars are running in the 90's pretty much and very few 80's.

allergies kicking my pig butt at tis time, but we simply can't expect a perfect

day every day! next weigh in day will be Saturday the 30'th of June of this fine

year.

[Guest guest]

Mark, with your excellent blood sugar readings and more than adequate exercise

regime, I would suggest downplaying your weight loss efforts. Not to discourage

you or say you shouldn't keep striving for weight reduction, but only to say not

to make it your chief end. In time, and it may take a good while, your weight

will be where it should be. As I think you mentioned one time, you're now

replacing fat with muscle, so all your exercise is in fact doing what exercise

is ultimately meant to. This being, to strengthen and build muscle tissue, which

in turn burns up calories faster and more efficiently than fat.

Dave

~~ Coming, June 21 -- A Time To Build -- From Desert Breeze Publishing ~~

Marshall is stunned when Hallie Grover knocks on his door. He hadn't seen

her in 13 years, not since that party...

But she doesn't recognize him. Can he stay out of her way? Will she suddenly

remember?

The past may be the past, but lives in the present. And so does Hallie.

may think he wants to keep his life simple, but since seeing Hallie again,

his world is turned upside down.

Visit: http://www.authordavidbond.com

Other available books:

The Attaché -- January, 2012

Upcoming books:

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

to day is weigh in day for the pig.

Have to admit last week when seeing the saw bones and his scales said I was

one pound larger? well that scared me that to day would be the first weigh in

day where I would gain pounds and not drop them. so acting as a scared pig would

knowing the killing blow was soon coming, increased my no where ride from 2

hours a day to 30 minutes extra and then on top of that spent more time just

walking around through the house during the day. spending more time up right and

not in a chair relaxing. It payed off! 2 weeks ago I weighed in at 287.5 and to

day it said 284. not going to argue with the lady at all! had all ready made my

mind up last night to weigh 3 times and take the average weight for the one I

would go with. afraid now if I stepped back on she would know what my plan was

and lie again. so we go with the 284 and 3.5 lost in 2 weeks we can live with.

more is always better, but I got to learn how not to be so greedy. 33 total lost

in 3.5 months. sugars are running in the 90's pretty much and very few 80's.

allergies kicking my pig butt at tis time, but we simply can't expect a perfect

day every day! next weigh in day will be Saturday the 30'th of June of this fine

year.

[Guest guest]

I know you are right my fine Sir Dave, but the bottom line is us pigs wish

more then ever to be no longer a fat pig. it is going to take much longer then I

hoped and I won't give up. it is going to come off in time. took me piles of

years to put it on and maybe I will live long enough to remove it? only God

knows for sure and he isn't telling how long.

to day is weigh in day for the pig.

Have to admit last week when seeing the saw bones and his scales said I was

one pound larger? well that scared me that to day would be the first weigh in

day where I would gain pounds and not drop them. so acting as a scared pig would

knowing the killing blow was soon coming, increased my no where ride from 2

hours a day to 30 minutes extra and then on top of that spent more time just

walking around through the house during the day. spending more time up right and

not in a chair relaxing. It payed off! 2 weeks ago I weighed in at 287.5 and to

day it said 284. not going to argue with the lady at all! had all ready made my

mind up last night to weigh 3 times and take the average weight for the one I

would go with. afraid now if I stepped back on she would know what my plan was

and lie again. so we go with the 284 and 3.5 lost in 2 weeks we can live with.

more is always better, but I got to learn how not to be so greedy. 33 total lost

in 3.5 months. sugars are running in the 90's pretty much and very few 80's.

allergies kicking my pig butt at tis time, but we simply can't expect a perfect

day every day! next weigh in day will be Saturday the 30'th of June of this fine

year.

[Guest guest]

Think of those NFL linemen who weigh-in in the 300 plus range. It aint fat

tipping the scales! Do what you need to

do, Mark, but all I'm saying is, don't get discouraged if the pounds don't fly

away. I'm just sayin...

Dave

~~ Coming, June 21 -- A Time To Build -- From Desert Breeze Publishing ~~

Marshall is stunned when Hallie Grover knocks on his door. He hadn't seen

her in 13 years, not since that party...

But she doesn't recognize him. Can he stay out of her way? Will she suddenly

remember?

The past may be the past, but lives in the present. And so does Hallie.

may think he wants to keep his life simple, but since seeing Hallie again,

his world is turned upside down.

Visit: http://www.authordavidbond.com

Other available books:

The Attaché -- January, 2012

Upcoming books:

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

to day is weigh in day for the pig.

Have to admit last week when seeing the saw bones and his scales said I was

one pound larger? well that scared me that to day would be the first weigh in

day where I would gain pounds and not drop them. so acting as a scared pig would

knowing the killing blow was soon coming, increased my no where ride from 2

hours a day to 30 minutes extra and then on top of that spent more time just

walking around through the house during the day. spending more time up right and

not in a chair relaxing. It payed off! 2 weeks ago I weighed in at 287.5 and to

day it said 284. not going to argue with the lady at all! had all ready made my

mind up last night to weigh 3 times and take the average weight for the one I

would go with. afraid now if I stepped back on she would know what my plan was

and lie again. so we go with the 284 and 3.5 lost in 2 weeks we can live with.

more is always better, but I got to learn how not to be so greedy. 33 total lost

in 3.5 months. sugars are running in the 90's pretty much and very few 80's.

allergies kicking my pig butt at tis time, but we simply can't expect a perfect

day every day! next weigh in day will be Saturday the 30'th of June of this fine

year.