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The treadmill is BORING, but I have developed a bit of a fear of walking

outdoors what with the dog attacks (even though it looks like the

neighborhood watch has that under control). The trouble with my treadmill

is that it is twelve years old and I can't go faster than 3.1 or 3.2 cause

the band starts going whacko. I watch Friends re-runs when I am on it

cause it is the only channel with subtitles and the treadmill is very noisy.

Joya

At 08:15 PM 09/20/2001 -0300, you wrote:

>I walked the dog but did not go real fast or my usual 2 miles. I need to

>start wearing my pedometre at work to count the steps as long as I do not

>accidentally hit the erase button.

> Have fun on the treadmill. I think we will have to bring ours back into the

>living room soon

>N

>

>

>Please visit our homepage at http://members.xoom.com/AChallengers

>You will find information, recipes, before and after pictures.

>

>To contact any of the the list moderators, you can email them at:

>

> (jocee131@...)

>Kari (kari@...)

>Norma (norwood@...)

>JJ (cybercat1@...)

>Dianne (lambert1@...)

>

>Visit our 2000 Train Tour Site -

>http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

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Must be all the clothes you were hanging on it LOL.

At 04:50 PM 09/20/2001 -0700, you wrote:

>Can you believe that my treadmill is BROKEN already! Definitely NOT from

>overuse! How upsetting.

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I walked the dog but did not go real fast or my usual 2 miles. I need to

start wearing my pedometre at work to count the steps as long as I do not

accidentally hit the erase button.

Have fun on the treadmill. I think we will have to bring ours back into the

living room soon

N

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Can you believe that my treadmill is BROKEN already! Definitely NOT from

overuse! How upsetting.

Re: exercise

The treadmill is BORING, but I have developed a bit of a fear of walking

outdoors what with the dog attacks (even though it looks like the

neighborhood watch has that under control). The trouble with my treadmill

is that it is twelve years old and I can't go faster than 3.1 or 3.2 cause

the band starts going whacko. I watch Friends re-runs when I am on it

cause it is the only channel with subtitles and the treadmill is very noisy.

Joya

At 08:15 PM 09/20/2001 -0300, you wrote:

>I walked the dog but did not go real fast or my usual 2 miles. I need to

>start wearing my pedometre at work to count the steps as long as I do not

>accidentally hit the erase button.

> Have fun on the treadmill. I think we will have to bring ours back into the

>living room soon

>N

>

>

>Please visit our homepage at http://members.xoom.com/AChallengers

>You will find information, recipes, before and after pictures.

>

>To contact any of the the list moderators, you can email them at:

>

> (jocee131@...)

>Kari (kari@...)

>Norma (norwood@...)

>JJ (cybercat1@...)

>Dianne (lambert1@...)

>

>Visit our 2000 Train Tour Site -

>http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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*ROTFLMBO* Those winter clothes are quite heavy.... hahaahahahaaa

Re: exercise

Must be all the clothes you were hanging on it LOL.

At 04:50 PM 09/20/2001 -0700, you wrote:

>Can you believe that my treadmill is BROKEN already! Definitely NOT from

>overuse! How upsetting.

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What a drag. I don't knkow what i will do if mine breaks this winter. Join

the gym I guess, but it sure is easy to run downstairs and hop on, very

boring though.

-- Re: exercise

Can you believe that my treadmill is BROKEN already! Definitely NOT from

overuse! How upsetting.

Re: exercise

The treadmill is BORING, but I have developed a bit of a fear of walking

outdoors what with the dog attacks (even though it looks like the

neighborhood watch has that under control). The trouble with my treadmill

is that it is twelve years old and I can't go faster than 3.1 or 3.2 cause

the band starts going whacko. I watch Friends re-runs when I am on it

cause it is the only channel with subtitles and the treadmill is very noisy.

Joya

At 08:15 PM 09/20/2001 -0300, you wrote:

>I walked the dog but did not go real fast or my usual 2 miles. I need to

>start wearing my pedometre at work to count the steps as long as I do not

>accidentally hit the erase button.

> Have fun on the treadmill. I think we will have to bring ours back into

the

>living room soon

>N

>

>

>Please visit our homepage at http://members.xoom.com/AChallengers

>You will find information, recipes, before and after pictures.

>

>To contact any of the the list moderators, you can email them at:

>

> (jocee131@...)

>Kari (kari@...)

>Norma (norwood@...)

>JJ (cybercat1@...)

>Dianne (lambert1@...)

>

>Visit our 2000 Train Tour Site -

>http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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Only Della will do. I knew I would love that cat before I ever even met

her.

a

-- Re: exercise

Do you have a picture of you and Della on the treadmill NNN?

a.... you shudda smuggled a pussy home with you.

Dianne

163/148/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact any of the the list moderators, you can email them at:

(jocee131@...)

Kari (kari@...)

Norma (norwood@...)

JJ (cybercat1@...)

Dianne (lambert1@...)

Visit our 2000 Train Tour Site - http://www.brunnet

net/k & l/web_site_train_tour/actraintour.htm

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Well yes, in a way I guess he is. He is more playful than I though. And

he loves to sleep to and have his belly rubbed, ummmmm...........

a

-- Re: exercise

re>>>>>>Only Della will do. I knew I would love that cat before I ever

even met her.

Dear a,

Twas the Name. She is taking on her owner's personality.

What's not to love about Miss NNN?

Is Corky's personality similar to yours?

Dianne

163/148/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact any of the the list moderators, you can email them at:

(jocee131@...)

Kari (kari@...)

Norma (norwood@...)

JJ (cybercat1@...)

Dianne (lambert1@...)

Visit our 2000 Train Tour Site - http://www.brunnet

net/k & l/web_site_train_tour/actraintour.htm

Link to comment
Share on other sites

re>>>>>>Only Della will do. I knew I would love that cat before I ever

even met her.

Dear a,

Twas the Name. She is taking on her owner's personality.

What's not to love about Miss NNN?

Is Corky's personality similar to yours?

Dianne

163/148/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

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  • 1 year later...

Hi Nan : )

Thanks for the site. I am going to look at it in a minute. You know I

love variety!

Autumn :)

On Sun, 17 Aug 2003 01:56:59 -0000 " nancy "

writes:

http://magazines.ivillage.com/goodhousekeeping/print/0,,570253,00.html

above is a link to good housekeeping and a cute little starter

exercise. it doesn't require much, just 25 minutes three times a

week. i'm gonna try it. variety is the spice of life. they have alot

of good info on their site also.

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  • 4 years later...

he told me walking is the best, but that everyone is

different and some more strenuous exercises might be

ok for some so you need to try things slowly and be

cautious until you know if it's ok for you or not.

erin

--- Carolyn52192@... wrote:

> I walked briskly for 8 miles today and am hoping

> that doesn't fire my pn up.

> Does anyone know of a good aerobic exercise one can

> do and not worry about

> causing a problem. Appreciate any input from those

> who saw Dr Conway.

>

> thanks!

>

> C

>

>

>

> **************Biggest Grammy Award surprises of all

> time on AOL Music.

>

(http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp00300000002\

5

> 48)

>

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nothing about pace, but stay away from

uphill....treadmill is best

--- Carolyn52192@... wrote:

> Thanks ,

>

> Did he say anything about uphill or the pace of your

> walk?

>

> thanks!

>

>

>

> **************Biggest Grammy Award surprises of all

> time on AOL Music.

>

(http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp00300000002\

5

> 48)

>

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