chromium, B5, and gymnema, was Re: Re: supporting with hc only

[Guest guest]

How much chromium per dose and do you take it before every meal? How

much gymnema per dose? And did you take it in the am?

How much chromium (and what form) is recommended? How much B5 and how to

dose it?

I have only a chromium and vanadium combo on hand now, and do have B5,

but I read about these things, buy them, and then have no clue how/when

to dose for best effect. And at that point don't remember where to go to

find the info.

sol

Barb wrote:

> I take the chromium about 5 minutes before. When everything's about

> done cooking and I start setting the table.

> My current bottle will run out next month and I plan on discontinuing

> then. I will then have taken 1/day for 6 months. It's supposed to

> help regenerate beta cells in your pancreas, and I'm hoping if there

> was damage, it's healed by now. I will take chromium for life, since

> it's cheap, and Dr. Shames recommended chromium and B5 for life if

> you have adrenal/thyroid problems.

>

>