Re: sleeping problems and t3 /hc??

[Guest guest]

Dose of T3 at bedtime " 15% to 25% of your days dose seems to work for a lot of

people " from Nick's post:

http://health.groups.yahoo.com/group/RT3_T3/message/42018

Many people find a " lights out " dose of T3 helps them sleep. A few find that it

does not.

I don't know about a melatonin/HC interaction. I hope someone more

knowledgeable about this will respond to your question.

>

> last year i think i read that if one takes hc before going to bed it helps

them sleep . How much should one take? also how do you dose your t3? i have the

feeling it keeps me awake if taken in the evening. (my present dosage is hc

=35mg and t3 40mcg.

>

> i manage to get to sleep but wake up every night after 4 or 5 hours and take

melatonin . i take a good dinner but to no avail. can you explain how the hc

works to help you sleep? especially cos i take melatonin ( and valium) to help

me sleep. are melatonin and hc not antagonists??

> thanks berny

>