Guest guest Posted June 27, 2010 Report Share Posted June 27, 2010 Hi Mike: you may have seen it already, but here's our standard iron-raising info: 150-200 mg elemental iron daily, taken divided doses, taken at the same time as vitamin C to help absorption. (The purpose of divided doses is to maximize absorption; I understand the body can absorb only so much iron at one time.) Many here have good results with bluebonnet iron bisglycinate, it seems to raise iron well for many while not causing the digestive discomfort that some other forms of iron do. Here's a link: http://www.iherb.com/Bluebonnet-Nutrition-Chelated-Iron-90-Vcaps/11571?at=0 Other bisglycinates have gotten good reports, too, such as Solgar Gentle Iron. Hope this helps. > > Hey Group, > > What do y'all think? I'm currently on 20 mcg of T3 and 30 mg of HC with > mixed results. Do I need to address the iron issue before I increase? > Also, should I maybe taper down on the T3 as well until I get my iron levels > up? > > Thanks in advance for any help, > > -- > Mike > Quote Link to comment Share on other sites More sharing options...
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