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Benefits of B12?

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Relief from low b12 symptoms:

" typical symptoms of vitamin B12 deficiency anemia include:

* Diarrhea or constipation

* Fatigue, lack of energy, or light-headedness when standing up or with

exertion

* Loss of appetite

* Pale skin

* Problems concentrating

* Shortness of breath, mostly during exercise

* Swollen, red tongue or bleeding gums

Symptoms from nerve damage caused by vitamin B12 deficiency that has been

present for a longer time include:

* Confusion or change in mental status (dementia) in severe cases

* Depression

* Loss of balance

* Numbness and tingling of hands and feet "

from:

http://www.nlm.nih.gov/medlineplus/ency/article/000574.htm

b12 is also an essential component for healthy iron utilization; so many of us

here have low-iron issues, and many times these go hand-in-hand with low b12.

>

> What kind of benefits do you see from increasing B12 with adrenal funtion and

thyroid issues?

>

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Good if you do the shots--but probably depends on the person.

To: RT3_T3 Sent: Mon, June 28, 2010 8:51:22 AMSubject: Benefits of B12?

What kind of benefits do you see from increasing B12 with adrenal funtion and thyroid issues?

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