Re: sunday's menu for Beth

[Guest guest]

GREAT job with your menu and your eating today, Beth !!!!!!!!! You're doing SUPER !!!!!!!!!!!! Hugs, Randie

sunday's menu for Beth

Goal: the 1800 calorie exchange program

Breakfast:

1 egg

1 piece of bread, plain

1/2 cup of applesauce

1/2 cup of 2% milk

Lunch:

2/3 cup spaghetti

1/4 cup tomato sauce

2 slices of lean turkey breast luncheon meat

4 oz fruit juice

Snack:

1 cup of 2% milk

1 slice of toast with butter and jelly

Dinner: Portions approximate

1 large chicken breast, around 5 or 6 oz

1 and 1/2 cup yellow squash, baked

2/3 - 1 cup rice

3 oz fruit juice

more than 64 oz water

One of my main concerns is being able to sleep through the night. Often I wake up and do mindlessly eating. In the past, I have found myself up eating and falling asleep while trying to feed myself. weird, huh?

[Guest guest]

Great menu ...Janice

sunday's menu for Beth

Goal: the 1800 calorie exchange program

Breakfast:

1 egg

1 piece of bread, plain

1/2 cup of applesauce

1/2 cup of 2% milk

Lunch:

2/3 cup spaghetti

1/4 cup tomato sauce

2 slices of lean turkey breast luncheon meat

4 oz fruit juice

Snack:

1 cup of 2% milk

1 slice of toast with butter and jelly

Dinner: Portions approximate

1 large chicken breast, around 5 or 6 oz

1 and 1/2 cup yellow squash, baked

2/3 - 1 cup rice

3 oz fruit juice

more than 64 oz water

One of my main concerns is being able to sleep through the night. Often I wake up and do mindlessly eating. In the past, I have found myself up eating and falling asleep while trying to feed myself. weird, huh?

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