Re: have reverse kegels ever worked for anyone?

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Who advised the elimination diet ( chocolate, alcohol, caffeine??) and why do you think that effected the qtip test, did the doc say anything about this?

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lucidjoy wrote: >>>>My gyno suggested trying reverse kegels and if that didn't work to try vaginal dialators at my next visit in 6 weeks. I read as much as I could find in the past threads about reverse kegels but I was wondering-- have reverse kegels ever worked for anyone or should I just go ahead and buy some vaginal dialators? , I believe reverse kegels are also known as pelvic floor drops...does that make sense? If you have tight pelvic floor muscles they can indeed be helpful. Also, PT by a pelvic floor dysfunction PT can be of great help...but not all of them are created equal! If you are interested, tell me where you live and we'll see if we can find someone for you. I'll send in some info on dilators... Hugs, Chelle