have reverse kegels ever worked for anyone?

[Guest guest]

Hi everyone,

With taking out caffeine, chocolate and alcohol from my diet I passed

my cotton swab test at the gyno last week (yay!) but I am still have

what seem to be muscular pains during sex.

My gyno suggested trying reverse kegels and if that didn't work to try

vaginal dialators at my next visit in 6 weeks. I read as much as I

could find in the past threads about reverse kegels but I was

wondering-- have reverse kegels ever worked for anyone or should I

just go ahead and buy some vaginal dialators?

Also, does anyone know a good online source to buy vaginal dialators?

I have a boyfriend and don't want to wait for six weeks doing

ineffective things!

Thanks!

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