Guest guest Posted November 29, 2007 Report Share Posted November 29, 2007 Hi All, True sit ups do not work the abdominal core, infact they build the hip flexor group and the rectus abdominus muscles ( the bay-watch muscles). The other issue with pelvic floor problems is that one really needs to strengthen the PF prior to embarking on an aabdominal strength program. Increased abdominal pressures will push down on the PF and if it is not strong enough, will begin the process of prolapses. Appropriate crunches are preferrable but only after you have done 4-6 weeks of the roll for control protocols. One can learn more about core training from a series of videos on my website as well as see the roll for control exerciese. Go to www.tomocklerpt.com and click on Exercise Protocols for roll for control and then click on the core training videos..both on the L side of the home page. Enjoy!!! K. Ockler P.T. turnpiketramp wrote: i was told I can do sits-ups, but I must do pelvic floor exercises afters---one method was to squat and allow my pelvic floor muscle to relax and "drop"---i also do it when i am in pain sometimes---i believe it is an exercise my PT also gave to pregnant wimmins. As for non sit-up ab exercises---i have asked my gym trainers that and they have all be stumped. > > Hi all. Wondering what you think of sit-ups for people with Pelvic Floor Dysfunction? I have IC and vulvodynia, which are manageable, thank G-d, with medication. I was in PT for a long time and still go for a tune up. Last time my PT said my muscles were in good shape. I'd like to strengthen my abs to help with low back pain that comes and goes; my back strains easily. Is there a way to work the abs and not tighten the pelvic floor? > > Thanks, > > Quote Link to comment Share on other sites More sharing options...
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