Guest guest Posted June 19, 2010 Report Share Posted June 19, 2010 It's somewhat of an imprecise measurement; I followed their website recommendation: " dispense 1-3 sprays into a cupped hand and rub into the skin thoroughly. " from http://www.ancient-minerals.com/transdermal-magnesium-instructions.html My understanding is that is almost impossible to use too much, any excess is simply not absorbed. There was another result as well as raising my RBC mag: I've had eczema on my left elbow for at least 10 years, cracked/scaly/bleeding, at times needed prescription steroid cream to calm it down (nothing else worked, and I tried EVERYTHING). But lately, while I was applying the mag oil to my arms and legs I decided to give that bad elbow a coating of mag oil, too. It took a while, but the eczema has improved by about 80%. > > > > > > > > what is a good dose of magnesium for someone who's test results showed low end of normal? thanks,s > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.