Re: times to take temps / same time every day

[Guest guest]

I found two posts from Val on the Adrenals Group about this. Here's an excerpt

from a post:

" It is more important to try to take the same times every day than to worry

about taking it exactly 3 hours after you wake "

from

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/message/3628\

9

It looks like you'd be better off sticking to your 10, 1 and 4 temp-taking

schedule.

Here's another related post:

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/message/1515\

08

If you're not a member of the Adrenals Group (lots of temp & other good info

there) here's the link:

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

Hope this helps.

>

> I used to wake around 6 or 7am, so I would take temps at 10, 1 and 4.

> Now I'm waking up 3 or 4 in the morning, I try to go back to sleep but I

> can't. I'm hoping to wake later. Should I just keep the same times to take

> my temp?

> Elyse

>