Vit C - tolerating (like Mag)

[Guest guest]

Re: Tolerating Magnesium

> I have to balance it w calcium and the diarrhea no happen.

Is there a similar " balace " for Vit C (simple ascorbic acid, not

including all the useful cofactors). I took about 3 g one day, got

diarrhea, then dropped to 1g, still got it, then dropped the 1.2g and

STILL got it. As people have said their tolerance seems to be what

they're adrenals need.. I can't believe that my adrenals only need

less than 500 mg/d - unless Vit C stays in the body a while, so I'm

stil " working out " the relatively huge 3g dose. Unless it's those co-

factors that are the balancing nutrients.. Did someone say once that

Ester-C or an ascorbic acid complex will be tolerated better?

Jim