Guest guest Posted January 25, 2008 Report Share Posted January 25, 2008 From Ray Sahelian's website: Reduce cortisol - how to lower cortisol level A reliable way to reducing colesterol level is by leading a low stress life, talking walks, eating and drinking in moderation, getting a deep sleep, and getting a massage, praying, meditating, or doing yoga. By taking all these steps you have control over cortisol levels and you can maintain a normal cortisol level or reduce cortisol if it happens to be in excess. Lowering cortisol can make you healthier Quote Link to comment Share on other sites More sharing options...
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