Guest guest Posted February 12, 2007 Report Share Posted February 12, 2007 You says that i have to take electrolytes if I have to take sauna. What do you mean? Can I by electrolytes and where can I buy it, and what is the daily dosage, When in the day should I take it? Bent Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2007 Report Share Posted February 12, 2007 > > You says that i have to take electrolytes if I have to take > sauna. What do you mean? > Can I by electrolytes and where can I buy it, and what is the daily > dosage, When in the day should I take it? > Bent > The electrolyte minerals are calcium, magnesium, potassium, sodium. I think your original question was related to sauna. When you sweat a lot, you lose electrolytes in your sweat and you need to replace them to prevent serious imbalances. I suggest you research this a bit to make sure you are aware of the symptoms and problems that can arise when your electrolytes become imbalanced. Electrolyte drinks can help. -- Quote Link to comment Share on other sites More sharing options...
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