Re: Boron, Tyrosine, Trimethyglycine (TMG) -- SUGGESTED DOSES??

[Guest guest]

>

>

> Can anyone give me suggested doses for the above suppliments recommended

> by Andy?

>

> Thanks!

>

I don't think he gives a recommended amount for tyrosine.

I would try 500 mg to start and see how it feels. Increase

if needed. Take on empty stomach.

For TMG, he indicates 1.5-3 grams.

I don't think he recommends boron for anything.

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[Guest guest]

>

>

> Can anyone give me suggested doses for the above suppliments recommended

> by Andy?

>

> Thanks!

>

I don't think he gives a recommended amount for tyrosine.

I would try 500 mg to start and see how it feels. Increase

if needed. Take on empty stomach.

For TMG, he indicates 1.5-3 grams.

I don't think he recommends boron for anything.

--

[Guest guest]

> Boron is recommended on pg 251 under calcium of Hair Test

> Interpretation book.

>

> " If calcium is either high or very low, take calcium supplementation,

> vitamin D, magnesium and boron. "

>

> Does anyone know what a suggested dose for Boron might be?

I have taken boron in a calcium supplement at 2 mg per day,

and in a trace mineral supplement at 1 mg per day. I'm not

sure the RDA (maybe there isn't one?).

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