Re: Cilantro in food harmful/Getting Started - Joni

[Guest guest]

First, transition yourself to an organic, whole foods diet to every

extent possible (no processed foods) & lots of leafy greens, and get

started on antioxidants, omega 3's & other basic recommended

supplements. Clean water & avoiding any other toxic chemicals (like

cleaning products, standard laundry detergents, exhausts, paint

fumes, pesticides, personal care products, fabric treatments, new

building materials/carpets, etc.) will also help. If you know you

react to certain foods, eliminate them right away because they

reduce your body's immune power. Your immune system & energy level

really can improve significantly by doing these things even before

your amalgams come out. It will also help your liver & digestive

tract clear up to the extent it can so you'll have better success

when you get the chelation process going.

Hopefully you have a great doctor and you can get started on any

hormonal treatments you need. If you don't, start looking for one.

Relax. Give yourself permission to not commit yourself to a lot and

allow this period of time in your life for healing. Make sure

there's people around who will be supportive and patient with you, &

provide them with the info they need to help understand you & what

you're doing. Since you've gotten this far, you're already in the

healing process, and that's a great start.

Study up. Get to know your body, your symptoms (try keeping a

journal if it helps), etc., so you can try out specific supplements

that will help you. Be cautious of anyone trying to provide

information to you who's got something to sell or some service to

provide. Get your information from objective sources, compare

products & services yourself, and gather lots of information from

people with first-hand experience. I didn't start this protocol two

years earlier because of that type of skepticism, but in this case I

was wrong. The Amalgam Illness book pulls all the pieces together

that takes years to accomplish on your own. It's terrible to be

mercury toxic and have to make treatment decisions for yourself, but

that's the nature of the situation we're in.

Best wishes,

Joanne

I wonder what would

> be the best thing to do now to try to undo the damage? Any ideas?

> Thanks!!!

>

> Joni

>