Re: what's your schedule? - nancy

[Guest guest]

> I'm not chelating yet, as I'm still working on getting all the

> amalgams out. But I do take stuff for Lyme Disease, every 3 to 4

> hours around the clock.

>

I plan on dosing

> every 3 hours, and allow it to slip to 4 if I have to.

TK--- bad idea - keep chelation dosing as consistent as possible

otherwise you will cause more redistribution and potentially cause

yourself more problems

>

> I nearly always wake up 3 hours after going to sleep, so the middle

of

> the night doses are easy. I just leave the capsules and water by

the

> bed at night.

>

> For sleeping with the pain, have you tried an assortment of

pillows?

> Body pillows are very helpful. Lying on your side, you can use one

to

> support your top knee so that gravity doesn't have as great a pull

on

> your top hip and pelvis to low back. Same with your upper

> shoulder/arm. You can also lie one against your back and lean into

it.

>

> Really flat pillows can help to position your neck - just fold or

roll

> the part under the neck so that it barely supports - leave the part

> under your head flat.

>

> Lying on your back, put a pillow under your knees to take the stress

> off of your low back. At my worst, I padded up a recliner and slept

> there.

>

> D.

>