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i've been following the sulfur (how do you spell it??) topic. i found

this list of high-sulfur foods:

http://www.canarys-eye-view.org/challenges/food/sulfurfoods.html

i'm already on strict gf-cf diet, plus no nightshade veggies, no

citrus, low carb (so few fruits, 1 apple a day), no soy. if i stopped

eating everything that was on the list above, i can't see what foods

i'd have left or how i'd get protein. every day i eat these high

sulfur foods:

nuts, nut butters, and seeds; turkey, chicken, or venison (max 1/4

pound per day); 1/2 avocado per day in warm weather; coconut

concentrate or coconut milk; lots of kale, cabbage, bok choy, etc.

is anyone limiting sulfur AND doing gf-cf and low-carb and no soy,

etc.?

curious,

kendra

>

> Hi all,

> I copied this list of sulfur foods and the content in mg from

somewhere some> time ago (can't remember source).

> I'm just wondering how accurate it is.

> Could anyone comment.

> Also, for those that need to be on the sulfur exclusion, is the

goal 'NO' or> 'LOW' sulfur.

> Is 'ALL' meat to be excluded too or can some be included but

limited.

> I guess I'm asking if one has to take an 'all or nothing' approach

towards> sulfur.

> I'm trying to help someone with this and have no personal

experience of> sulfur's bad effects..

> I personally am low-sulfur/low sulfate because I do well with

masses of> sulfur foods/sulfur supplements and epsom salts.

>

> On another note I just completed my 40th round and this time did

30mg of ALA> only. Felt excellent on round, but the day after (today)

have had headaches,> am grumpy, frustrated and tired. Guess all the

metal is not out yet :-)

> What I did notice is that my bowels/gut prefer ALA to DMSA. If

feels like DMSA alone 'burns' my gut all the way through.

>

> CUWAC- to you all - Chelate Until We Are Cured!

> Thanks,

> Dean

>

>

> mustard 1280 total sulfur mg

> marmite 382

> peanut 377

> meat (beef) 203

> brazil nuts 293

> dried peaches 240

> cheddar cheese 230

> sunflower seeds 226

> sesame seeds 221

> horseradish 212

> cashews 182

> tea 177

> chicken egg 170

> dried apricots 164

> oats 155

> almonds 145

> watercress 127

> whole wheat flour 123

> coffee 110

> butter beans 109

> walnuts 104

> spinach 87

> pecan 75

> beef 73

> coconut 64

> onion 51

> asparagus 47

> brocolli 45

> swiss chard 41

> garlic 34

> chocolate 32

> milk 29

> cabbage 27

> corn 25

> avocado 19

> sweet potatoes 15

> parsley 13

> corn grits 12

> tomato 11

>

> Also, whey, bok choy, cauliflower, brussel sprouts, whey, kale,

turnips,> leeks.

> Meat is also high sulphur, so you may need to supplement amino

acids,> especially glutamine. This also helps to heal the gut lining.

>

> Safe foods:

> celery, carrots, eggplant, peppers, corn quinoa, rice, squash etc

are good.

> Fruits are good, limit with Candida. Limit grains too with Candida.

> Many can tolerate a small variety of meats.

> Avoid foods preserved with SULFITES

> Banana's and melons are okay

>

> Supplements high in Sulphur (avoid):

> ALA (Alpha Lipoic Acid or Thioctoic Acid)

> NAC,

> glutathione,

> DMSO,

> chlorella,

> extracts of the high sulphur foods,

> dairy source acidophilus,

> MSM,

> cysteine

>

> And things that support sulfur pathways:

> pantothenic acid (B5 - also helps adrenals)

> molybdenum (low in SA soils)

> magnesium

> glutamine (also heals the gut)

> B6 (pyridoxine)

> folic acid

> Vitamin B12

> DMG or TMG (betaine) (also helps the liver)

> niacinamide (form of B3)

> iron (considering your low ferritin - Dr should advise)

> B-50 complex (like viridian- some sulfur sensitive people react to

thiamine)

>

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>

> Hi all,

> I copied this list of sulfur foods and the content in mg from

somewhere some

> time ago (can't remember source).

> I'm just wondering how accurate it is.

> Could anyone comment.

I believe Andy's list is better since it is informed by what has

worked for people. The list you have below is probably something

like cysteine plus methionine content, or some such, and this doesn't

really tell what you need.

The things that sulfur-sensitive people do okay on are:

lettuce, tomatoes, carrots, celery, squash, eggplant, peppers, corn,

potatoes, yams, mushrooms, cucumbers, beets

I might have missed some, but that is a fairly good list, I think.

I like salads/soups/stews/ratatouille with these veggies.

> Also, for those that need to be on the sulfur exclusion, is the goal

'NO' or

> 'LOW' sulfur.

Depends on how sensitive they are. A very sensitive person will,

I think, need to avoid it as much as possible. Someone with normal

cysteine who is sensitive may need to eat a moderate amount and not

exclude the sulfur foods completely. A low cysteine person who is

sensitive (I think this is very rare) should eat as much as they

tolerate.

> Is 'ALL' meat to be excluded too or can some be included but limited.

Meat/protein only needs to be reduced if someone is very, very

sensitive. See Amalgam Illness, p. 196.

> I guess I'm asking if one has to take an 'all or nothing' approach

towards

> sulfur.

I think when a person is doing the trial of low sulfur, it is good

to reduce as much as possible (but I would not think meat has to be

eliminated for this unless possibly the person already knows they

are quite sensitive), so you get a good sense of your sensitivity

when you add it back.

After you figure out whether/how sensitive you are, I think you

have to experiment with different amounts of sulfury foods to

see where your threshold of tolerance is.

> I'm trying to help someone with this and have no personal experience of

> sulfur's bad effects..

> I personally am low-sulfur/low sulfate because I do well with masses of

> sulfur foods/sulfur supplements and epsom salts.

> On another note I just completed my 40th round and this time did

30mg of ALA

> only. Felt excellent on round, but the day after (today) have had

headaches,

> am grumpy, frustrated and tired. Guess all the metal is not out yet :-)

> What I did notice is that my bowels/gut prefer ALA to DMSA. If feels

like

> DMSA alone 'burns' my gut all the way through.

It could just be the normal variation from round to round. You

may have to experiment more to see whether you generally tolerate

DMSA/ALA or ALA only better. Remember if you have any lead, DMSA

is important to use maybe once every month or two.

--

> CUWAC- to you all - Chelate Until We Are Cured!

> Thanks,

> Dean

>

>

> mustard 1280 total sulfur mg

> marmite 382

> peanut 377

> meat (beef) 203

> brazil nuts 293

> dried peaches 240

> cheddar cheese 230

> sunflower seeds 226

> sesame seeds 221

> horseradish 212

> cashews 182

> tea 177

> chicken egg 170

> dried apricots 164

> oats 155

> almonds 145

> watercress 127

> whole wheat flour 123

> coffee 110

> butter beans 109

> walnuts 104

> spinach 87

> pecan 75

> beef 73

> coconut 64

> onion 51

> asparagus 47

> brocolli 45

> swiss chard 41

> garlic 34

> chocolate 32

> milk 29

> cabbage 27

> corn 25

> avocado 19

> sweet potatoes 15

> parsley 13

> corn grits 12

> tomato 11

>

> Also, whey, bok choy, cauliflower, brussel sprouts, whey, kale, turnips,

> leeks.

> Meat is also high sulphur, so you may need to supplement amino acids,

> especially glutamine. This also helps to heal the gut lining.

>

> Safe foods:

> celery, carrots, eggplant, peppers, corn quinoa, rice, squash etc

are good.

> Fruits are good, limit with Candida. Limit grains too with Candida.

> Many can tolerate a small variety of meats.

> Avoid foods preserved with SULFITES

> Banana's and melons are okay

>

> Supplements high in Sulphur (avoid):

> ALA (Alpha Lipoic Acid or Thioctoic Acid)

> NAC,

> glutathione,

> DMSO,

> chlorella,

> extracts of the high sulphur foods,

> dairy source acidophilus,

> MSM,

> cysteine

>

> And things that support sulfur pathways:

> pantothenic acid (B5 - also helps adrenals)

> molybdenum (low in SA soils)

> magnesium

> glutamine (also heals the gut)

> B6 (pyridoxine)

> folic acid

> Vitamin B12

> DMG or TMG (betaine) (also helps the liver)

> niacinamide (form of B3)

> iron (considering your low ferritin - Dr should advise)

> B-50 complex (like viridian- some sulfur sensitive people react to

thiamine)

>

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This list is completely unreltaed to reality. Don't use it.

> i've been following the sulfur (how do you spell it??) topic. i found

> this list of high-sulfur foods:

> http://www.canarys-eye-view.org/challenges/food/sulfurfoods.html

The following list is also not very informative though it at least is based on a

chemical

analysis. It leaves out the form of the sulfur and how your body handles it.

For example,

meat and brazil nuts are not sulfury in the dietary reaction sense though cheese

is.

Peaches are not, I think they screwed up the analysis or had ones with a lot of

sulfate in

them. etc. Unrelated to what you will or won't react to.

> >

> > mustard 1280 total sulfur mg

> > marmite 382

> > peanut 377

> > meat (beef) 203

> > brazil nuts 293

> > dried peaches 240

> > cheddar cheese 230

> > sunflower seeds 226

> > sesame seeds 221

> > horseradish 212

> > cashews 182

> > tea 177

> > chicken egg 170

> > dried apricots 164

> > oats 155

> > almonds 145

> > watercress 127

> > whole wheat flour 123

> > coffee 110

> > butter beans 109

> > walnuts 104

> > spinach 87

> > pecan 75

> > beef 73

> > coconut 64

> > onion 51

> > asparagus 47

> > brocolli 45

> > swiss chard 41

> > garlic 34

> > chocolate 32

> > milk 29

> > cabbage 27

> > corn 25

> > avocado 19

> > sweet potatoes 15

> > parsley 13

> > corn grits 12

> > tomato 11

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Guest guest

if dean's list and the cananry sulfur list is no good, can someone please

post a link to a useable list of foods to void? i've searched the files and

links and can't find any sulfur list.

also, in dean's list, why this discrepency?

meat (beef) 203

beef 73

someone else said meat in general should not be a problem for sulfur.

i'm very confused about this issue.

gratefully,

kendra

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Guest guest

>

> can someone please post a link to a useable list of foods to void?

>

The list that Andy provides in Amalgam Illness is:

eggs

dairy products

bakery products containing whey, cysteine, eggs or enzymes

cabbage

bok choy

cauliflower

broccoli

broccoflower

brussells sprouts

kale

turnip

rutabaga

asparagus

onions

shallots

leeks

garlic

coffee

Then, in an earlier post Andy said to add:

beans

peas

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Guest guest

>

> i've been following the sulfur (how do you spell it??)

I think sulphur is British and sulfur is American spelling. Canadians

spell various words with a mix of each.

J

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