All purpose supplement list : Amalgam Illness

[Guest guest]

From reading Andy Cutler's book, I was compiling the safe supplement

list for heavy metal detox. At this stage I'm more focused on

the " what " and " how much " questions involving supplements and less on

the underlying biochemistry that justifies their use.

I thought it might be helpful as a shopping list to others:

The all purpose detox safe supplement list from Amalgam Illness:

l-arginine 6 gms/daily

l-lysine 2 gms/daily

B-50 / B-100 time release or divided

Beta carotenes 7.5 mg

Chrominium Picolinate 200 mcg/meal to total 1000 mcg

Coenzyme Q-10 200 mg/daily

Hydergine (ergoloid mesylate) Rx - ramp up from 2.5mg/daily to

10-20mg/daily

Flax oil 15-50 gm/daily

Borage oil 1-4 gm/daily

Inositol 2-12 gm/daily

Magnesium 750 mg/daily (aspartate or

malate forms)

Milk thistle extract (silymarin) 250-750 mg silymarin

Molybdenum 1000 mcg/daily

Vitamin B-6 multiple doses of 50-100mg/daily

Vitamin C (buffered form) 4-12 gms/daily with divided doses

Vitamin E 1000 I.U./daily

Zinc 50-100mg/daily

I have also been using the Specific Carbohydrate Diet to control

Candidas. It helps greatly but there are no cheat days and usually

requires carefully self-prepared meals/yogurt.