Re: am I ever going to stop dwelling on food?

[Guest guest]

It will get easier. I was the same way. I was writing done everything

that went into my mouth. Obsessing. I finally decided that's not the

way I want to be. I pretty much eat the same thing for breakfast &

lunch. That's where I get all my protein. I have a balanced dinner.

Meat & a veggie usually. I don't really eat any snacks. I just made up

my mind not to obsess. I'm much happier and down 95 lbs in almost 4

mos. :-)

W

380/285/160

karenplaygames wrote:

> Hi all-

>

> My name is I had gastric bypass surgery on Aug. 21 I am so

> pleased at how much weight I have lost so far. 35 prior to surgery and

> 47 sence it,82 What a blessing.

>

> The reason why I am writting is I have been dwelling on food most of

> my life. I was a cook for 35 years and all I did is nibble all day

> long .And of course I would eat the free meals offered at work. The

> minute I got home the question would be what's for dinner? Than what

> can I eat for a night snack. Than in the morning I would indulge in a

> hudge meal you know so I would have enough energy to work. It would

> never stop. On the time that I was off of work I would be baking, or

> cooking all I would ever think about is food.

>

> Now I am still consumed with what is going into my mouth. Am I getting

> enough protein? Have I had a balanced meal. Am I getting enough

> calories? Am I eating too many calorie? On and on...When will I be

> just living my life and not be consumed with what goes into my mouth.

> I have tried to go out to restaurant three times sence the surgery and

> these thoughts of worring about what food to eat and what not to eat

> took everything out of me. It sure wasn't enjoyable. Can anyone please

> give me some imput on this? God bless,

>