The psychology of feeling well....

[Guest guest]

Hi all - I have been thinking about this alot, and thought I would get

others opinions and experiences. Now that I have been gluten and

casein free for a few months, I am feeling much better, getting better

all the time. Excellent news! But now that I feel better, I can't get

my brain out of the " you don't feel well " mode. I still don't schedule

things for myself to do (because in the past I would have been too

tired) and pace myself like I am still sick. My mind set is still

in " sick " but my body isn't. Whereas I would never think of going to

the gym before or cooking a lovely meal for myself and my husband (or

whatever) now those things are fully within my grasp and very doable.

I just dont' think of it because I am still not with the program in my

brain. I become very frustrated with myself. I guess I need to learn

how to embrace life again and get out there, but I keep getting in my

own way. Anyone else go through this as they transition into wellness?

Thanks, Dara in Massachusetts