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Zinc and Selenium as oligoelemnts?

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By Guest guest
in Health, Medicine and Natural Healing 07

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I have found Zinc and Selenium at the health food store in the form of

oligoelements. The zinc pill has .8 mg of zinc ion metal in a 400 mg

capsule and the selenium has /06 selenium ion metal also in a 400 mg

capsule. anyone farmiliar with this form? Are these ok to take? One

pill a day each?

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