Adrenal and Thyroid Support?

[Guest guest]

What kind of supplements are used for adrenal and thyroid support? Are

they prescription? My doctor has recommended iodiine and cortisol but

that's it. Thanks for any help.

T*

[Guest guest]

> What kind of supplements are used for adrenal and thyroid support?

Have a look here

http://www.livingnetwork.co.za/healingnetwork/adrenals_thyroid.html

>Are they prescription?

Some, that is why testing is so important.

>My doctor has recommended iodiine and cortisol but

> that's it.

The cortisol is excellent. But don't take it until you have had your saliva

tests done or it will interfere with results.

See some examples of Saliva tests on the hair testing page

http://www.livingnetwork.co.za/healingnetwork/hairtest.html

Even if you cortisol levels test normal, I would trial cortisol just before

removal and take a little after to help you through it.

Some people do great on iodine for thyroid, some don't. Measure your temps

to see how you thyroid is doing. There is a chart on the first link.

Cheers,

Dean

hanks for any help.

> T*

>

>

>

>

>

[Guest guest]

Adrenals

Pantothenic acid (vitamin B5) activates the adrenal glands. It is a

precursor of acetyl CoA (a part of the Krebs's cycle which produces cellular

energy) and acetylcholine (a primary neurotransmitter). Pantothenic acid

deficiency results in adrenal insufficiency, which is characterized by

fatigue, headache, sleep disturbances, nausea, and abdominal discomfort

(Tarasov et al. 1985; et al. 1996; Murray et al. 1997). Pantothenic

acid a natural way to get this is yerba mate tea

have a really cost effective source if interested.

Pregnenolone is a precursor to many of the hormones produced by the adrenal

glands. It is a raw material that supports basic adrenal function.

Pregnenolone is best taken towards the evening but may be taken earlier if

it interferes with sleep.

Leads to the production of progesterone and as one of the intermediary steps

in the making of cortisol. Pregnenolone is therefore one of the most

important intermediate hormones being produced in the hormonal cascade.

Prolonged deficiencies in pregnenolone will lead to reduction of both

glucocorticosteroids and mineralcorticoids such as cortisol and aldosterone

respectively.

Siberian Ginseng supports and rejuvenates adrenal functioning, regulates

neurotransmitters, normalizes metabolism. It counteracts mental fatigue,

increases energy and endurance. Do not take if you have or even think

you have hypoglycemia Adaptogen

..

Cordyceps: This is a Chinese mushroom used for supporting the adrenal gland.

The typical dose is one to two tablets three times daily Adaptogen

Borage, restorative remedy for the adrenal cortex

Borage is excellent at reviving the functioning of the adrenal glands when

they have been suppressed by drugs such as steroids. Borage acts as a tonic

for adrenals affected by stress. It is also a soothing and

anti-inflammatory herb excellent for people recovering from illness or those

suffering from fever

Astragalus membranaceous (Huang Qi)

protector of adrenal cortical function and regulates blood pressure and

blood sugar levels

Licorice (Glycyrrhiza) works by blocking the breakdown of hydrocortisone in

the liver. The hydrocortisone level then becomes higher, and this slows

down the production of ACTH (adrenocorticotrophic hormone) from the

pituitary gland, giving the adrenals a much-needed rest. Licorice is a

highly prized medicinal in Chinese medicine. Glycyrrhiza may be taken in a

variety of ways, including as a tea. Licorice can the be tapered off when

adrenal gland function is restored. If you have high blood presure you need

to take

the deglycyrrhizinated form. Before adrenal testing stop for two weeks

before the test.

Licorice may mimic aldosterone properties and should be avoided for at least

two weeks before the test because it can decrease aldosterone results.

Essential fatty acids : The reason they are called essential is that our

body needs them for good health but cannot manufacture them. They aid in the

healing process, increase energy, and are anti inflammatory.

7-Keto DHEA: This form does not convert to sex hormones but will still give

support to adrenal functions. It also is thermogenic aiding in fat burning.

Proline (500 mg daily) -- Proline is helpful in rebuilding connective

tissues. Weak adrenals are often associated with poor quality connective

tissues and whatever helps connective tissues seems to help adrenals as well

Magnesium (Citrate)is important for cellular energy (ATP) production. It is

essential for enzyme production in the adrenal cascade

Vitamin C: Helps support adrenal functions and is best taken with

bioflavanoids to be fully utilized by the body. Vitamin C is essential for

the production of adrenal steroid hormones, increases overall adrenal

function and stimulates the immune system.

B-Complex contains Vitamin B6, niacin and other B vitamins needed as

co-factors in enzymatic pathways and to restore proper adrenal functioning.

The is not a single commercial B complex that is complete. Therefore you

may want to add brewers yeast in powder form for additional support and or

yerba mate. Both of these are great sources of B vitamins. Yerba Mate

needs to be taken in loose form, you need to many tea bags to be

effective.

Thyroid

Maca and the Thyroid

acetyl l-carnitine, cayenne pepper, co Q-10, coleus,CLA, l-glutamine, milk

thistle, Taurine,zinc,selenium,tyrosine

MANGANESE (Mn)

http://www.ithyroid.com/manganese.htm

Manganese is called the " maternal mineral " because manganese deficiency in

females causes a reduced maternal caring for her *****. Mn is necessary for

the production of manganese superoxide dismutase, one of the key

antioxidants in the body. Enzymes involved in cholesterol synthesis are

manganese dependent, so a manganese deficiency can decrease sex drive. Mn is

required for normal thyroid and adrenal gland activity.

Manganese seems to work with iron and is therefore necessary for proper iron

metabolism. Excessive iron or copper supplementation can decrease manganese

and excessive manganese can deplete iron and copper. Therefore it is

important to supplement manganese (and it's partner chromium) when

supplementing iron and copper.

Selenium plays a role in thyroid hormone metabolism. It is now thought that

severe selenium deficiency may be a possible cause of goitre.

L-tyrosine is a non-essential amino acid that the body synthesises from

phenylalanine. Amongst its plethora of functions including the formation of

the neurotransmitters, tyrosine is a major component of the thyroid hormones

People with low thyroid function may well benefit from supplementation of

tyrosine. People with depression often have low levels of tyrosine.

Depression is linked with a low thyroid function and studies suggest

tyrosine supplementation may well be beneficial. See Thyroid Support.

L-carnitine is made in the body from the amino acids lysine and methionine.

Carnitine plays an important role in the metabolism of energy from fat. In

order for carnitine to be utilised fully it requires vitamin C, iron, niacin

B6 and methionine.

DL-phenylalanine is a mixture of the amino acid L-phenylalanine which is

converted in the body to L-tyrosine. D-phenylalanine is converted primarily

to phenylethylamine which is a mood elevating chemical in the body as well

as helping to influence certain chemicals in the brain which relate to the

sensation of pain. By taking DL-phenylalanine, levels of tyrosine are

increased and hence this can influence levels of thyroid hormones. Several

nutrients are required for the conversion of phenylalanine to tyrosine;

these are vitamin B6, iron, vitamin B12 and

Zinc is another essential mineral for optimizing thyroid health. In a study

of fourteen healthy people with primarily high or low serum zinc levels,

thyroxin levels tended to be lower in those people with lower serum zinc. By

supplementing with zinc in those individuals whose serum was low, thyroxin

levels increased.

coconut oil

Watch out for is soy & flouride, both bad for the thyroid.

Certain vegetables called goitrogens—especially when eaten raw and in large

amounts—may interfere with thyroxin production. Thyroid-inhibiting

vegetables include the brassica family (Brussels sprouts, cabbage,

cauliflower and mustard greens), rutabagas, radishes and turnips.

To manage the body's receptivity to hormones, you can take a supplement of

adaptogenic herbs. The most famous adaptogenic herb is ginseng. Here is a

list:

Ginseng (Asian and Siberian)

Licorice

Rehmannia

Schizandra

Codonopsis

Atractylodes

Astragalus

Gotu Kola

Aswagandha

Reishi

Soy also contains goitrogens - substances that depress thyroid function.

Soybeans are high in phytic acid, present in the bran or hulls of all seeds.

It's a substance that can block the uptake of essential minerals - calcium,

magnesium, copper, iron and especially zinc - in the intestinal tract.

Although not a household word, phytic acid has been extensively studied;

there are literally hundreds of articles on the effects of phytic acid in

the current scientific literature. Scientists are in general agreement that

grain- and legume-based diets high in phytates contribute to widespread

mineral deficiencies in third world countries.15 Analysis shows that calcium

magnesium, iron and zinc are present in the plant foods eaten in these

areas, but the high phytate content of soy- and grain-based diets prevents

their absorption.

-- Adrenal and Thyroid Support?

What kind of supplements are used for adrenal and thyroid support? Are

they prescription? My doctor has recommended iodiine and cortisol but

that's it. Thanks for any help.

T*

[Guest guest]

Hi ,

I just wanted to say thanks a lot for this post, its been really

helpful to me. I have tried a lot of the things you mentioned but I

was not aware of how borage can help support the adrenals post

steroid use. This is very relevant to me as my adrenals went

completely downhill since weaning off cortef and I've been really

struggling since. I wasnt aware of how proline can help with the

adrenals either so I'm going to try that too and its interesting

about the Cordyceps too, I was reading a book I have about

controlling cortisol and Cordyceps is mentioned in there too though

it sounds like it might be more stimulating like ginseng. I'm taking

ashwagandha and large doses of B5, vit C etc at the moment but I'm

going to try some of these to see if they make any more of a

difference.

Thanks again,

Anne

>

> Adrenals

>

> Pantothenic acid (vitamin B5) activates the adrenal glands. It is a

> precursor of acetyl CoA (a part of the Krebs's cycle which produces

cellular

> energy) and acetylcholine (a primary neurotransmitter). Pantothenic

acid

> deficiency results in adrenal insufficiency, which is characterized

by

> fatigue, headache, sleep disturbances, nausea, and abdominal

discomfort

> (Tarasov et al. 1985; et al. 1996; Murray et al. 1997).

Pantothenic

> acid a natural way to get this is yerba mate tea

> have a really cost effective source if interested.

>

> Pregnenolone is a precursor to many of the hormones produced by the

adrenal

> glands. It is a raw material that supports basic adrenal function.

> Pregnenolone is best taken towards the evening but may be taken

earlier if

> it interferes with sleep.

> Leads to the production of progesterone and as one of the

intermediary steps

> in the making of cortisol. Pregnenolone is therefore one of the

most

> important intermediate hormones being produced in the hormonal

cascade.

> Prolonged deficiencies in pregnenolone will lead to reduction of

both

> glucocorticosteroids and mineralcorticoids such as cortisol and

aldosterone

> respectively.

> Siberian Ginseng supports and rejuvenates adrenal functioning,

regulates

> neurotransmitters, normalizes metabolism. It counteracts mental

fatigue,

> increases energy and endurance. Do not take if you have or even

think

> you have hypoglycemia Adaptogen

> .

> Cordyceps: This is a Chinese mushroom used for supporting the

adrenal gland.

> The typical dose is one to two tablets three times daily Adaptogen

>

> Borage, restorative remedy for the adrenal cortex

> Borage is excellent at reviving the functioning of the adrenal

glands when

> they have been suppressed by drugs such as steroids. Borage acts

as a tonic

> for adrenals affected by stress. It is also a soothing and

> anti-inflammatory herb excellent for people recovering from illness

or those

> suffering from fever

>

> Astragalus membranaceous (Huang Qi)

> protector of adrenal cortical function and regulates blood pressure

and

> blood sugar levels

>

> Licorice (Glycyrrhiza) works by blocking the breakdown of

hydrocortisone in

> the liver. The hydrocortisone level then becomes higher, and this

slows

> down the production of ACTH (adrenocorticotrophic hormone) from the

> pituitary gland, giving the adrenals a much-needed rest. Licorice

is a

> highly prized medicinal in Chinese medicine. Glycyrrhiza may be

taken in a

> variety of ways, including as a tea. Licorice can the be tapered

off when

> adrenal gland function is restored. If you have high blood presure

you need

> to take

> the deglycyrrhizinated form. Before adrenal testing stop for

two weeks

> before the test.

>

> Licorice may mimic aldosterone properties and should be avoided for

at least

> two weeks before the test because it can decrease aldosterone

results.

>

>

> Essential fatty acids : The reason they are called essential is

that our

> body needs them for good health but cannot manufacture them. They

aid in the

> healing process, increase energy, and are anti inflammatory.

>

> 7-Keto DHEA: This form does not convert to sex hormones but will

still give

> support to adrenal functions. It also is thermogenic aiding in fat

burning.

>

> Proline (500 mg daily) -- Proline is helpful in rebuilding

connective

> tissues. Weak adrenals are often associated with poor quality

connective

> tissues and whatever helps connective tissues seems to help

adrenals as well