Guest guest Posted June 4, 2010 Report Share Posted June 4, 2010 I am already supplementing potassium, 1200 a day, and my last lab (one week ago) was 4.2. I don't have any magnesium at home (and it is night time), but I have potassium. I had 600 potassium a while ago at dinner, would you recommend to take another tablet? Many thanks Val for being there and answering!!! > > I would try both magnesium and potassium, 500mg of both to see if they > help this. > > -- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2010 Report Share Posted June 4, 2010 I doubt it would hurt. Shame it is night time as pharmacies carry a product called Leg Cramps Plus Quinine., It works. I used to keep quinine in the house for the horrid muscle spasms I used to get but sime beingon enough potasium I dont get them any more. -- http://nthadrenalsweb.org/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ http://faqhelp.webs.com/ http://health.groups.yahoo.com/group/RT3_T3/ http://www.thyroid-rt3.com/ http://groups.yahoo.com/group/HypoPets/ http://www.stopthethyroidmadness.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2010 Report Share Posted June 4, 2010 I am very thankful, Val. I will try potassium tonight and visit the pharmacy tomorrow! > > I doubt it would hurt. Shame it is night time as pharmacies carry a > product called Leg Cramps Plus Quinine., It works. I used to keep > quinine in the house for the horrid muscle spasms I used to get but sime > beingon enough potasium I dont get them any more. > > -- > > http://nthadrenalsweb.org/ > http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ > http://faqhelp.webs.com/ > > http://health.groups.yahoo.com/group/RT3_T3/ > http://www.thyroid-rt3.com/ > > http://groups.yahoo.com/group/HypoPets/ > http://www.stopthethyroidmadness.com/ > Quote Link to comment Share on other sites More sharing options...
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