antioxidants and supplements during chelation

[Guest guest]

I use 500mg time released vitamin C once a day. Is this OK?

Other things include:

1000 ui Vitamin E randomly (split in 2 doses)

B Complex time release, twice a day randomly

Magnesium randomly

Cod liver Oil

Flaxseed Oil

Beta Carotin

Is this enough?

[Guest guest]

>

> I use 500mg time released vitamin C once a day. Is this OK?

>

Yes, but it would be good to gradually increase to a much larger

amount and take it several times per day (3-4)

> Other things include:

>

> 1000 ui Vitamin E randomly (split in 2 doses)

> B Complex time release, twice a day randomly

> Magnesium randomly

What form and quantity? Aim for fairly high doses of Mg, 3-4x per day.

> Cod liver Oil

> Flaxseed Oil

> Beta Carotin

>

> Is this enough?

>

zinc

milk thistle

molybdenum

B12, folic acid

possibly B5 and B6

J

[Guest guest]

>

> I use 500mg time released vitamin C once a day. Is this OK?

TK--- 3-4 times a day if possible would be better

>

> Other things include:

>

> 1000 ui Vitamin E randomly (split in 2 doses)

> B Complex time release, twice a day randomly

> Magnesium randomly

> Cod liver Oil

> Flaxseed Oil

> Beta Carotin

>

> Is this enough?

TK--- No, AI page 134 gives supplement reccomendations

>

[Guest guest]

> >

> > I use 500mg time released vitamin C once a day. Is this OK?

> >

>

>

> Yes, but it would be good to gradually increase to a much larger

> amount and take it several times per day (3-4)

>

>

> > Other things include:

> >

> > 1000 ui Vitamin E randomly (split in 2 doses)

> > B Complex time release, twice a day randomly

> > Magnesium randomly

>

>

> What form and quantity? Aim for fairly high doses of Mg, 3-4x per

day.

>

>

> > Cod liver Oil

> > Flaxseed Oil

> > Beta Carotin

> >

> > Is this enough?

> >

>

>

> zinc

> milk thistle

> molybdenum

> B12, folic acid

> possibly B5 and B6

>

> J

>

For finacial reason i do not want take too many supplements, but

don't want to hurt myself taking too little. I wonder what the

minimum set of supplements and dosage would be??? I want to keep

things as simple as possible.

I don't take zinc, milk thistle, molybdenum at the moment.

The B complex includes all b vitamins.(most of them are 50mcg except

folic acid which is 400mcg)

magnesium is 200 mg/day

Cod liver oil are 2 capsules/day, flaxseed 2-3 tablespoons.

Not sure how much C i should take???

[Guest guest]

> For finacial reason i do not want take too many supplements, but

> don't want to hurt myself taking too little. I wonder what the

> minimum set of supplements and dosage would be??? I want to keep

> things as simple as possible.

>

> I don't take zinc, milk thistle, molybdenum at the moment.

Add zinc. Molybdenum only if you have obvious sulfute or alcohol issues

(flushing all red

from small amounts of alcohol).

>

> The B complex includes all b vitamins.(most of them are 50mcg except

> folic acid which is 400mcg)

>

> magnesium is 200 mg/day

>

> Cod liver oil are 2 capsules/day, flaxseed 2-3 tablespoons.

>

> Not sure how much C i should take???

>

Add some E. 400-1000 IU a day.

Andy

[Guest guest]

Andy - I found a timed release ALA called Ageless Beauty Rx. Do you know

anything about it or recommend it for night time usage at least? I'm having

blood sugar issues and would like to start at least chelating with that. My

life has been such this past 2 years or so I haven't even thought about

chelating, but did a fast track (fat flush) detox which is very gentle and am

motivated to get going on that again. I learned how to grow wheat grass, too,

and intend to start using it. (Slowly). Jeanie

Re: antioxidants and supplements during

chelation

> For finacial reason i do not want take too many supplements, but

> don't want to hurt myself taking too little. I wonder what the

> minimum set of supplements and dosage would be??? I want to keep

> things as simple as possible.

>

> I don't take zinc, milk thistle, molybdenum at the moment.

Add zinc. Molybdenum only if you have obvious sulfute or alcohol issues

(flushing all red

from small amounts of alcohol).

>

> The B complex includes all b vitamins.(most of them are 50mcg except

> folic acid which is 400mcg)

>

> magnesium is 200 mg/day

>

> Cod liver oil are 2 capsules/day, flaxseed 2-3 tablespoons.

>

> Not sure how much C i should take???

>

Add some E. 400-1000 IU a day.

Andy

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