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Joanne's Day Wednesday

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Gonna have to do something different. Sure have enjoyed those small

sweet potatoes, but the shakes and crashes have not been fun. Not

worth it.

On another list some are doing Stillman's during the week and Atkins

on the week-end. Any ideas?

B - FlaxOMeal

1/4 c. mixed berries

S - 1 hard-cooked egg

L - chopped clams

salad

1/2 small sweet potato

S - raw cauliflower

D - turkey

spinach

faux mashed potatoes

stewed veggies (eggplant, tomatoes, green peppers)

will have 1/2 apple in an hour or so

Joanne

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