Re: antioxidants and supplements during chelationletsdetox

[Guest guest]

>

> For finacial reason i do not want take too many supplements, but

> don't want to hurt myself taking too little. I wonder what the

> minimum set of supplements and dosage would be???

That partly depends on what individual problems you have. If you have

liver problems, for example, you would want to take some supplements

to support your liver, at least some of the time.

I want to keep

> things as simple as possible.

>

> I don't take zinc,

It's important to take some zinc. I buy zinc citrate at Walmart.

> milk thistle, molybdenum at the moment.

>

> The B complex includes all b vitamins.(most of them are 50mcg except

> folic acid which is 400mcg)

>

> magnesium is 200 mg/day

>

Probably you will need more magnesium than that. You can buy

pharmaceutical grade epsom salts and add it to food or put it in

capsules. I buy magnesium citrate in bulk and fill my own capsules.

> Cod liver oil are 2 capsules/day, flaxseed 2-3 tablespoons.

>

> Not sure how much C i should take???

>

2-12 g. You can buy ascorbic acid powder, sprinkle it on food, put it

in drinks, use it to fill capsules. If the acid form isn't agreeing

with you you can neutralize it with baking soda.

J