RE: How do you take powder VIt C

[Guest guest]

I am getting obsessed when i have to use a measurement like 1/4 teaspoon?should

i take little more? little less?It is very hard to adjust.anyone like me?

bw

Nil

How do you take powder VIt C

My Vit C powder is from Biotics Rearch, and contains Vit C, cAcium and

a lil of Mag.

I was wondering how do you take it? It says 1 teaspoon approx. Do I put

it in water and drink it all at once?? Somewhere in my doctors book I

read to put it in orange juice and drink it throughout the day.

Will I get diareah if I drink it all at once rather than space it out.

The amount per serving is 2,767mg. I'm going to start with 1/4 teaspoon

[Guest guest]

You can do it in water, drinks or on the tongue (sounds gross but works best

for me). Whether you get the runs is based completely on your own bowel

tolerance. If one Teaspoon is one gram, try half a teaspoon twice a day and

see how you do. You can increase from there. And if you take iron, do the C

and iron together. C helps with iron absorption.

Cheri

-----Original Message-----

My Vit C powder is from Biotics Rearch, and contains Vit C, cAcium and

a lil of Mag.

I was wondering how do you take it? It says 1 teaspoon approx. Do I put

it in water and drink it all at once?? Somewhere in my doctors book I

read to put it in orange juice and drink it throughout the day.

Will I get diareah if I drink it all at once rather than space it out.

The amount per serving is 2,767mg. I'm going to start with 1/4 teaspoon

because Ive never taken it before at all, and that sounds like a lot.

Or should I do 1/2 teaspoon. Im about 5ft 6 and 120 lbs.

Thanks

.

[Guest guest]

IMO it is hard to overdo C. If you up till you get soft stool, then back down,

you should be fine. Some here are taking 3000-5000mgs. I take 2000 daily but

have taken up to 10000.

E

Sent from my BlackBerry® wireless device

[Guest guest]

It is said that Ca should not be taken with iron. How many hours should be

between the two?

bw

Nil

RE: How do you take powder VIt C

You can do it in water, drinks or on the tongue (sounds gross but works best

for me). Whether you get the runs is based completely on your own bowel

tolerance.

[Guest guest]

Just buy measuring spoons like for baking. I use them for my powders and a

separate set to measure my HC cream. I have had no problems.

Cheri

-----Original Message-----

I am getting obsessed when i have to use a measurement like 1/4

teaspoon?should i take little more? little less?It is very hard to

adjust.anyone like me?

bw

Nil

.

[Guest guest]

thanks cheri.

Nil

RE: How do you take powder VIt C

Just buy measuring spoons like for baking. I use them for my powders and a

separate set to measure my HC cream. I have had no problems.

Cheri

-----Original Message-----

[Guest guest]

,

Adding powder VC to juice makes it pleasant to drink it does not have

to be orange juice it can be any kind of juice or even plain water.

You could add lemon or lime juice to the water as well.

Vitamin C is water soluble so it leaves the body in 2 to 3 hours.

Therefor it is best to divide your dosage into at least 3 times a day

to insure you receive the best results from Vitamin C.

Taking a 1/4 teaspoon, 4 times a day would make your dosage

691 for each, one of those taken right before sleep might be nice

as it has magnesium in it which might help you to sleep.

Adell stated one needs to take large amounts for a short time

slowly decreasing the amount as it is best to saturate the tissues then

one goes to a maintenance dosage.

HORMONES - ADRENAL PROTOCOLS

Vitamin C 3000mg three times a day

http://www.thecompounder.com/hormonesadrenalprotocol.php

From: scubjay

My Vit C powder is from Biotics Rearch, and contains Vit C, cAcium and

a lil of Mag.

I was wondering how do you take it? It says 1 teaspoon approx. Do I put

it in water and drink it all at once?? Somewhere in my doctors book I

read to put it in orange juice and drink it throughout the day.

Will I get diareah if I drink it all at once rather than space it out.

The amount per serving is 2,767mg. I'm going to start with 1/4 teaspoon

because Ive never taken it before at all, and that sounds like a lot.

Or should I do 1/2 teaspoon. Im about 5ft 6 and 120 lbs.

Thanks