RE: Post Workout Jitters...What Can I Do??

[Guest guest]

If your adrenals are really shot the exercise may just be too much right

now. It does put stress on your adrenal glands when you exercise.

Personally, I'm not at a point wehre I can exercise at all. Just normal

activities exhaust me. Have you had your coritsol levels done?

Rie

A positive attitude may not solve all your problems, but it will annoy

enough people to make it worth the effort. Herm Albright

> I barely even worked out....did some arm weights and a pilates bum

> video and now I'm all shaky. I just drank some magnesium but it's not

> really helping. What can I do and what does this mean?

>

>

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9:00 AM

[Guest guest]

I was last tested around June of 2007 and testing again soon. I have

been on isocort since about August and haven't worked out in a

while. That's why I did so little. However, I think my body also

has memory from when I used to drink a lot of coffee so I could

workout then run 3 miles and was shot afterwards. Back when I didn't

know I had adrenal fatigue.

Thanks everyone for the info I will definitely skip the chocolate

next time and do the smoothies. I have some L-glutamine powder I can

add to them and I'm looking into the d-ribose.

Thanks,

> >

> > If your adrenals are really shot the exercise may just be too

much right

> > now. It does put stress on your adrenal glands when you exercise.

> > Personally, I'm not at a point wehre I can exercise at all. Just

normal

> > activities exhaust me. Have you had your coritsol levels done?

> >

> > Rie

> >

> > A positive attitude may not solve all your problems, but it will

annoy

> > enough people to make it worth the effort. Herm Albright

> >

> >

> > > I barely even worked out....did some arm weights and a pilates

bum

> > > video and now I'm all shaky. I just drank some magnesium but

it's not

> > > really helping. What can I do and what does this mean?

> > >

> > >

> > No virus found in this outgoing message.

> > Checked by AVG Free Edition.

> > Version: 7.5.516 / Virus Database: 269.20.6/1280 - Release Date:

> 2/15/2008

> > 9:00 AM

> >

>