Re: Fw: phosphatidyl serine / it depends...

[Guest guest]

It may be worth trying a half-dose of PS, then? I myself never had a good

result with any PS.

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> > > > Anyone out there who takes Phosphatidyl Serine and Melatonin together?

Or does anyone have input on which they have better results with? Thanks,S

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> > > > ----- Forwarded Message ----

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> > > > From: Suzanne Kann <kannsuzanne@ ...>

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> > > > To: RT3_T3 (AT) yahoogroups (DOT) com

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> > > > Sent: Mon, May 3, 2010 12:19:24 PM

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> > > > Subject: Re: phosphatidyl serine

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> > > > Â

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> > > > Can I take PS and melatonin at night together?

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> > > > ____________ _________ _________ __

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> > > > From: <artisticgroomer@ jfwebs.com>

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> > > > To: RT3_T3 (AT) yahoogroups (DOT) com

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> > > > Sent: Mon, May 3, 2010 11:56:01 AM

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> > > > Subject: Re: phosphatidyl serine

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> > > > Â

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> > > > If it si high night time cortils more migh tbe helpful but I htink I

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> > > > might try Melatonin instead 1-3 mg is a good dose taken AT bedtime.

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> > > > --

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> > > > http://nthadrenalsw eb.org/

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> > > > http://health. groups.yahoo. com/group/ NaturalThyroidHo rmonesADRENALS/

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> > > > http://faqhelp. webs.com/

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> > > > http://health. groups.yahoo. com/group/ RT3_T3/

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> > > > http://www.thyroid- rt3.com/

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> > > > http://groups. yahoo.com/ group/HypoPets/

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> > > > http://www.stopthet hyroidmadness. com/

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[Guest guest]

Yes, right now I am not sure what is going on with my sleep. I know my cortisol

status is changing due to increasing my total daily dose, but I can't tell if my

nighttime is too high or too low. :-( I can fall asleep fine, which seems to

suggest my cortisol isn't too high when I actually go to bed. BUT I wake

constantly, every 2 hours. So I wonder if my cortisol goes low while I sleep,

with ACTH jamming and I'm pumping out adrenaline, thus waking me up?

If it's the latter, I guess I would need more HC at bedtime to stop this? I'm

sort of scared to take 5 HC at bedtime since it would make my daily total even

higher, but I guess a few nights would not hurt me. I guess all I can do is try.

Kathleen

> > > >

> > > > >

> > > >

> > > > > Anyone out there who takes Phosphatidyl Serine and Melatonin together?

Or does anyone have input on which they have better results with? Thanks,S

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > > ----- Forwarded Message ----

> > > >

> > > > > From: Suzanne Kann <kannsuzanne@ ...>

> > > >

> > > > > To: RT3_T3 (AT) yahoogroups (DOT) com

> > > >

> > > > > Sent: Mon, May 3, 2010 12:19:24 PM

> > > >

> > > > > Subject: Re: phosphatidyl serine

> > > >

> > > > >

> > > >

> > > > > Â

> > > >

> > > > > Can I take PS and melatonin at night together?

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > > ____________ _________ _________ __

> > > >

> > > > > From: <artisticgroomer@ jfwebs.com>

> > > >

> > > > > To: RT3_T3 (AT) yahoogroups (DOT) com

> > > >

> > > > > Sent: Mon, May 3, 2010 11:56:01 AM

> > > >

> > > > > Subject: Re: phosphatidyl serine

> > > >

> > > > >

> > > >

> > > > > Â

> > > >

> > > > > If it si high night time cortils more migh tbe helpful but I htink I

> > > >

> > > > > might try Melatonin instead 1-3 mg is a good dose taken AT bedtime.

> > > >

> > > > >

> > > >

> > > > > --

> > > >

> > > > >

> > > >

> > > > > http://nthadrenalsw eb.org/

> > > >

> > > > > http://health. groups.yahoo. com/group/ NaturalThyroidHo

rmonesADRENALS/

> > > >

> > > > > http://faqhelp. webs.com/

> > > >

> > > > >

> > > >

> > > > > http://health. groups.yahoo. com/group/ RT3_T3/

> > > >

> > > > > http://www.thyroid- rt3.com/

> > > >

> > > > >

> > > >

> > > > > http://groups. yahoo.com/ group/HypoPets/

> > > >

> > > > > http://www.stopthet hyroidmadness. com/

> > > >

> > > > >

> > > >

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>

[Guest guest]

I can only try, but it never seemed to help me before, either. It seemed to make

my cortisol go too low after only 1 night!

Every doc always tries to push PS on me! I tell them my cortisol is too low, so

I have to be careful with it and they say that PS " normalizes " the HPA axis. But

everything I read says that it blunts the cortisol response to ACTH, which is

why it's great for people who tend to make too much cortisol. But for someone

with low cortisol, I'm sort of scared of it! Blunting at night is fine if I have

high night cortisol, but I don't need blunting during the day.

The only doc who seems to get this is Somebody, who wrote " The Mood Cure. "

She says that PS can make your cortisol go TOO low if you take it too long. She

only advises it for brief periods.

Kathleen

> > > >

> > > > >

> > > >

> > > > > Anyone out there who takes Phosphatidyl Serine and Melatonin together?

Or does anyone have input on which they have better results with? Thanks,S

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > > ----- Forwarded Message ----

> > > >

> > > > > From: Suzanne Kann <kannsuzanne@ ...>

> > > >

> > > > > To: RT3_T3 (AT) yahoogroups (DOT) com

> > > >

> > > > > Sent: Mon, May 3, 2010 12:19:24 PM

> > > >

> > > > > Subject: Re: phosphatidyl serine

> > > >

> > > > >

> > > >

> > > > > Â

> > > >

> > > > > Can I take PS and melatonin at night together?

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > >

> > > >

> > > > > ____________ _________ _________ __

> > > >

> > > > > From: <artisticgroomer@ jfwebs.com>

> > > >

> > > > > To: RT3_T3 (AT) yahoogroups (DOT) com

> > > >

> > > > > Sent: Mon, May 3, 2010 11:56:01 AM

> > > >

> > > > > Subject: Re: phosphatidyl serine

> > > >

> > > > >

> > > >

> > > > > Â

> > > >

> > > > > If it si high night time cortils more migh tbe helpful but I htink I

> > > >

> > > > > might try Melatonin instead 1-3 mg is a good dose taken AT bedtime.

> > > >

> > > > >

> > > >

> > > > > --

> > > >

> > > > >

> > > >

> > > > > http://nthadrenalsw eb.org/

> > > >

> > > > > http://health. groups.yahoo. com/group/ NaturalThyroidHo

rmonesADRENALS/

> > > >

> > > > > http://faqhelp. webs.com/

> > > >

> > > > >

> > > >

> > > > > http://health. groups.yahoo. com/group/ RT3_T3/

> > > >

> > > > > http://www.thyroid- rt3.com/

> > > >

> > > > >

> > > >

> > > > > http://groups. yahoo.com/ group/HypoPets/

> > > >

> > > > > http://www.stopthet hyroidmadness. com/

> > > >

> > > > >

> > > >

> > >

> >

>

[Guest guest]

Thanks for this post. My doctor asked me to take Calm-PRT to help with sleep,

but I was too worried about taking it because it has phosphatidyl serine and

rhodiola. I have low cortisol and am worried it will lower it. My doc did say it

won't lower cortisol, but " normalize " it. So I'm glad I haven't tried it.

I did unfortunately try the melatonin he gave me...that was a big mistake. It

definitely lowered my cortisol and I crashed the next day.

Would love to figure out what I can take to help me sleep, but that won't effect

my cortisol during the day the next day.

--Steph

> > > > >

> > > > > >

> > > > >

> > > > > > Anyone out there who takes Phosphatidyl Serine and Melatonin

together? Or does anyone have input on which they have better results with?

Thanks,S

> > > > >

> > > > > >

> > > > >

> > > > > >

> > > > >

> > > > > >

> > > > >

> > > > > > ----- Forwarded Message ----

> > > > >

> > > > > > From: Suzanne Kann <kannsuzanne@ ...>

> > > > >

> > > > > > To: RT3_T3 (AT) yahoogroups (DOT) com

> > > > >

> > > > > > Sent: Mon, May 3, 2010 12:19:24 PM

> > > > >

> > > > > > Subject: Re: phosphatidyl serine

> > > > >

> > > > > >

> > > > >

> > > > > > Â

> > > > >

> > > > > > Can I take PS and melatonin at night together?

> > > > >

> > > > > >

> > > > >

> > > > > >

> > > > >

> > > > > >

> > > > >

> > > > > >

> > > > >

> > > > > > ____________ _________ _________ __

> > > > >

> > > > > > From: <artisticgroomer@ jfwebs.com>

> > > > >

> > > > > > To: RT3_T3 (AT) yahoogroups (DOT) com

> > > > >

> > > > > > Sent: Mon, May 3, 2010 11:56:01 AM

> > > > >

> > > > > > Subject: Re: phosphatidyl serine

> > > > >

> > > > > >

> > > > >

> > > > > > Â

> > > > >

> > > > > > If it si high night time cortils more migh tbe helpful but I htink I

> > > > >

> > > > > > might try Melatonin instead 1-3 mg is a good dose taken AT bedtime.

> > > > >

> > > > > >

> > > > >

> > > > > > --

> > > > >

> > > > > >

> > > > >

> > > > > > http://nthadrenalsw eb.org/

> > > > >

> > > > > > http://health. groups.yahoo. com/group/ NaturalThyroidHo

rmonesADRENALS/

> > > > >

> > > > > > http://faqhelp. webs.com/

> > > > >

> > > > > >

> > > > >

> > > > > > http://health. groups.yahoo. com/group/ RT3_T3/

> > > > >

> > > > > > http://www.thyroid- rt3.com/

> > > > >

> > > > > >

> > > > >

> > > > > > http://groups. yahoo.com/ group/HypoPets/

> > > > >

> > > > > > http://www.stopthet hyroidmadness. com/

> > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>